Sample Macro Diet Meal Plan

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I love to see what other people eat. It always gives me tasty ideas for my own meal and snacks. That said, I wanted to share a sample macro diet meal plan that highlights a day of eating for me. I love using macros as a tool to keep me on track and balanced with regard to my food choices, so, hopefully, it will inspire yours too!

Please note: This Sample Macro Diet Meal Plan is just one day out of many days. The macro goals are specific to my own personal energy and activity needs. If you’re looking for a individualized macro calculation, please consider purchasing one from our Registered Dietitians. Their macro goals are a great place to start when it comes to achieving your health goals!

Sample Macro Diet Meal Plan

Sample Macro Diet Meal Plan

Breakfast: I love this new Meal Prep Mocha Overnight Oats recipe! It’s seriously so easy to make. Just prep a batch of individual portions at the beginning of the week, so they’re ready to go in the fridge. Plus, the dash of sea salt on top really makes the sweet mocha flavor pop. Delicious!

meal prep overnight oats recipe - mocha and coffee

Post-Workout: I drink this post-workout iced coffee almost every morning. My go-to combo is iced coffee with a splash of non-dairy creamer and protein powder mixed in. It’s such a tasty and protein-packed way to start my day!

macro-friendly iced coffee with protein powder mixed in

Lunch: I’m a big fan of leftovers for lunch, so I always make sure to cook an extra serving of my sheet pan citrus salmon with roasted veggies to have on hand. Leftover fish can be a little tricky to reheat, so I prefer tossing it in a skillet or air fryer instead of the microwave. It re-heats quickly and doesn’t make your house smell fishy!

one-pan citrus salmon, macro-friendly lunch or dinner

Snack: On my food prep day, I made a batch of my All the Seeds Protein Balls to have as a quick grab-and-go snack. They’re full of healthy fats, so they really hold me over until dinnertime.

macro-friendly protein balls for seed cycling

Dinner: I’ve made this One-Pan Chicken Taco Skillet recipe a million times now, and it just never gets old. I usually have all of the ingredients on hand. And, of course, I love how quickly and versatile this meal is. We typically serve them in gluten-free tortillas or lettuce wraps or over rice or cauliflower rice, but the options are endless!

Sample Macro Diet Meal Plan dinner recipe

Dessert: Ok, I might have a slight addiction to this new CNC recipe! Seriously, this Gluten-free Funfetti Mug Cake is a must-make if you haven’t tried it yet! 🙂

I hope you enjoyed seeing this Sample Macro Diet Meal Plan. I also hope it helped you brainstorm some ideas for your own eating habits. If you’d like to learn more about our one-on-one nutrition coaching, please read on for details and be sure to checkout the freebies below. They’re an awesome way to get started with macros and healthy eating in general! 🙂

Freebies for You

If you’re looking for FREE macro-friendly recipes (weekly) and meal plans (monthly), be sure to sign up for my email list!

Join my FREE 5-Day Macro Bootcamp to learn all about getting started with tracking macros!

And be sure to sign up for 3 Weeks Easy Meal Prep Dinners to make the most of your time in the kitchen!

Want to eat your carrots and cake, too? Check out my macro plan and nutrition coaching options!

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