Cheddar Chile Oat Muffins

By

This post is sponsored by The Quaker Oats Company

Are you going to any chili cook-offs this fall? Any football parties with spreads of apps? These Cheddar Chile Oat Muffins would be a great addition to any party spread! Bite-sized and easy to make, they pair well with so many fall favorites.

The Ingredients

If cornbread and a mini muffin had a baby, these cuties are what you would get! The recipe calls for oat flour using Quaker’s Old Fashioned Oats plus corn meal as the main ingredients. The flavors include a hint of sweetness from honey, a mild chile flavor (spice level = kid friendly!) and melted cheddar on top. You can also make them with Quaker’s Gluten Free Oats for a gluten-free recipe.

How To Make Oat Flour

I’ve featured oat flour before, and it’s so easy to make if you have a food processor. I actually prefer the slightly sweeter taste to whole wheat flour, so it’s been my baking flour of choice of late. Just add Quaker Old Fashioned Oats to the bowl with the blade inside and whirl around for about a minute.

Cheddar Chile Muffins – Step By Step

Gather your ingredients, including making the oat flour. Preheat the oven to 350 degrees.

Mix the wet and dry ingredients separately.

And then combine them into one bowl, stirring just until combined.

Fold in chiles.

Portion batter into a greased mini muffin tin one tablespoon at a time for 24 mini muffins. (You could also do 12 muffins but baking time might vary slightly.)

Sprinkle a little cheese on each top.

Bake for 15 minutes, until a toothpick comes out clean. Allow to cool for 5 minutes in the muffin tin. (If you try to remove them too soon they will crumble.)

Once slightly cool, use a toothpick to loosen cheese from edges and transfer to a rack to cool completely.

Recipe

Cheddar Chile Oat Muffins

If cornbread and a mini muffin had a baby, these cuties are what you would get! The recipe calls for oat flour using Quaker's Old Fashioned Oats plus corn meal as the main ingredients. The flavors include a hint of sweetness from honey, a mild chile flavor (spice level = kid friendly!) and melted cheddar on top.

  • 1 cup oat flour made from Quaker Old Fashioned Oats (start with a heaping cup of rolled oats to yield a cup of oat flour at 90 grams weight)
  • 1/2 cup yellow corn meal
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp kosher salt
  • 2 large eggs
  • 3 tbsp honey
  • 3 tbsp canola oil
  • 1 can diced green chiles (drained)
  • 1/3 cup shredded cheddar cheese
  1. Preheat oven to 350 degrees.
  2. Grease a mini muffin tin.
  3. Whisk together oats, corn meal, baking powder, baking soda, and salt.
  4. Whisk together eggs, honey and oil.
  5. Pour wet mixture into dry and mix until just combined. Fold in chiles.
  6. Spoon batter with a tablespoon into 24 mini muffins.
  7. Sprinkle with cheese.
  8. Bake for 15 minutes, until a toothpick comes out clean.
  9. Cool for 5 minutes in the tin and then remove (using toothpick to help loosen cheesand cool completely on a wire rack.

Thanks to Quaker Oats for sponsoring this post! 

The post Cheddar Chile Oat Muffins appeared first on Kath Eats Real Food.



from Kath Eats Real Food https://ift.tt/2llYdKs

Comments

Post a Comment

Popular posts from this blog

Post-Workout Coffee Protein Shake

By
Image
Once again, I’ve partnered with Brother  to show the versatility of the  Brother P-touch Label Maker , especially when it comes to fitness and gym equipment.  As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I decide to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I typically eat a small snack made up of mostly simple carbs since they provide quick energy. Some favorites: Half of a banana or another piece of whole fruit, a protein bar, handful of raisins, or a rice cake with jam and sometimes nut butter (it just depends how hungry I am and the timing of my workout). DURING : I typically don’t consume anything during my workouts, unless they’re longer than 90 minutes, like if I’m training for a long distance race (i.e. half marathon). In that case, I’ll take an energy gel and water ev
Read more

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049

By
Image
What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use – Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Leading dietary determinants identified using machine learning techniques and a healthy diet score for changes in cardiometabolic risk factors in children: a longitudinal analysis Conclusion: Diets high in seafood, rice, and red meat other than pork and low in refined grains, fried foods, sugar-sweetened beverages, and wheat are leading healthy dietary factors for metabolic health in children. HDS is strongly predictive of CMR factors. 1. What is healthy weight? [10:27] Justin says: Greetings, On THRR045 Chris asked a question about fueling his gymnastics workouts and he mentioned his height and weight, 6’3” and 170 lbs. Robb commented that he (Chr
Read more

Evernote Review: Your Digital Organization Hub

By
Image
If you’re looking for a one-stop shop to organize your digital life, check out Evernote! Here’s my Evernote review and all the great features you can use to make your thoughts, notes, and files easy to find, sort, and save.  This post is sponsored by Evernote .  Raise your hand if your digital life feels cluttered. If we were in a room, almost everyone’s hand would go up, including mine!  With so much of our lives digitized these days, it’s hard not to get overwhelmed with all the information we need to save and reference. And because computers, the internet, and living in email and calendars are relatively new to humans, we as a society are still learning good systems. If I asked you to organize a paper filing cabinet, you’d probably have a few good ideas on how to do that. But if I asked you to organize a computer hard drive, many of us get stumped on the sheer volume of files and the endless ways to sort.  The good news is there are apps that make this process more intuitiv
Read more