The Crisp Of Fall

By

I feel it juuuuuust a little!! We’ve had some super hot days, some slightly cooler days, and a few days that start with sweater weather and turn into summer by 3pm. You just never know! One thing we haven’t had a lot of recently is rain, and I’m starting to get a little too used to the sun : )

Porch Time, Park Time

We’ve spent a lot more time outside since the heat has broken (a little). Birch just loves being outside.

He was happy in the swing for nearly 30 minutes!

We cannot wait for our outdoor space to be ready. Probably not anytime soon, but hopefully before winter settles in. I’ve been keeping it somewhat of a secret, but for no reason other than I want to share some good before + afters!

Breakfast Bites

I went to MarieBette to work and had this delicious croissant, egg, and cheese sandwich (which I ate with a knife and fork!) and a capp to go with.

And this Dave’s Killer Bread Pumpkin Spice Bagel was on point with Justin’s Vanilla Almond butter and fresh strawberries on top!

Lite Lunches

A shrimp, arugula, and couscous salad from Plenty. Totally delish.

Breakfast burrito with a side salad

THE BEST farro and sweet potato salad with a homemade salad underneath.

Roots bowl with the Survivor girls!

Sips

YUP!

Happy hour with some friends

I had ONE taco as an app/snack and then a little extra dinner when I got home.

Dinners

BBQ chicken with roasted brussels and rice

Grilled Burgers on English Muffins with Salad

Another version of homemade burger 😉

Plenty Pumpkin Meatballs with potatoes and peas (and a end piece of bread)

His Highness

Some days I just want to eat his cheeks!

The post The Crisp Of Fall appeared first on Kath Eats Real Food.



from Kath Eats Real Food https://ift.tt/2nen7vS

Comments

Post a Comment

Popular posts from this blog

Post-Workout Coffee Protein Shake

By
Image
Once again, I’ve partnered with Brother  to show the versatility of the  Brother P-touch Label Maker , especially when it comes to fitness and gym equipment.  As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I decide to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I typically eat a small snack made up of mostly simple carbs since they provide quick energy. Some favorites: Half of a banana or another piece of whole fruit, a protein bar, handful of raisins, or a rice cake with jam and sometimes nut butter (it just depends how hungry I am and the timing of my workout). DURING : I typically don’t consume anything during my workouts, unless they’re longer than 90 minutes, like if I’m training for a long distance race (i.e. half marathon). In that case, I’ll take an energy gel and water ev
Read more

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049

By
Image
What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use – Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Leading dietary determinants identified using machine learning techniques and a healthy diet score for changes in cardiometabolic risk factors in children: a longitudinal analysis Conclusion: Diets high in seafood, rice, and red meat other than pork and low in refined grains, fried foods, sugar-sweetened beverages, and wheat are leading healthy dietary factors for metabolic health in children. HDS is strongly predictive of CMR factors. 1. What is healthy weight? [10:27] Justin says: Greetings, On THRR045 Chris asked a question about fueling his gymnastics workouts and he mentioned his height and weight, 6’3” and 170 lbs. Robb commented that he (Chr
Read more

Evernote Review: Your Digital Organization Hub

By
Image
If you’re looking for a one-stop shop to organize your digital life, check out Evernote! Here’s my Evernote review and all the great features you can use to make your thoughts, notes, and files easy to find, sort, and save.  This post is sponsored by Evernote .  Raise your hand if your digital life feels cluttered. If we were in a room, almost everyone’s hand would go up, including mine!  With so much of our lives digitized these days, it’s hard not to get overwhelmed with all the information we need to save and reference. And because computers, the internet, and living in email and calendars are relatively new to humans, we as a society are still learning good systems. If I asked you to organize a paper filing cabinet, you’d probably have a few good ideas on how to do that. But if I asked you to organize a computer hard drive, many of us get stumped on the sheer volume of files and the endless ways to sort.  The good news is there are apps that make this process more intuitiv
Read more