Things You Should Do

By

Always dream big!

I had to share these exciting finds with you…

If you have a body….

Listen to these podcasts. I love EVE-RY-THING Brooke Castillo. She is just amazing. She will teach you how your mind creates all of your thoughts and emotions and you can change that for the better! These podcast episodes were so great. The first two about weight loss and eating and last about experiencing your body as your body. Objectively. Highly recommend!

If you like to bounce around….

Get this sports bra. It’s the best I’ve ever owned. Adjustable straps and a structured fabric are 100% necessary. And this marble one is the prettiest I’ve ever seen! Maybe I will be bold enough to run in only a sports bra that’s this pretty 🙂

If you have a savings account….

Listen to this Jess Lively interview! The interviewee, Erica, talks about how she went inward and questioned everything she was doing related to finance to live more in the present. The questions she brings up make great dinner conversation with your spouse: what would you do differently if you won the lottery? If you had 5 years to live? What would you regret about your life if you had 24 hours left?

If you have dull skin….

Join Band of Beauty this month and get the Overnight Resurfacing Peel as your free gift! If you’ve been thinking/hoping/dreaming/procrastinating/waiting to order something Beautycounter to try, now is the time.

Place $50 in your cart (like the popular Dew Skin and the No. 1 Brightening Oil combo I did below) along with the B.O.B. membership and the Peel will appear in your cart for free. PLUS you get free shipping ($7) plus $11 credit (10%) to use for your next order. It’s like getting the Peel for $12 if you count the credit. Read more about it here.

If you have a credit card….

Get this wallet! I’ve had my green Tusk wallet for years. I think since college. It’s been the perfect petite size, and I love how it opens and you can see all the cards vertically. I’ve had other wallets during the years, but I didn’t love any of them as much as my greek Tusk and kept coming back to it! It finally started to fall apart, and so I went to the Tusk website for a replacement.

While they don’t make one that’s the exact same size, I found one that’s the same “layout” I ordered the Orissa Slim Clutch and it’s GORGEOUS! Naturally I ordered the rose gold : ) Love some sparkle!

Have a sparkly week!

The post Things You Should Do appeared first on Kath Eats Real Food.



from Kath Eats Real Food https://ift.tt/301SvvC

Comments

Post a Comment

Popular posts from this blog

Post-Workout Coffee Protein Shake

By
Image
Once again, I’ve partnered with Brother  to show the versatility of the  Brother P-touch Label Maker , especially when it comes to fitness and gym equipment.  As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I decide to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I typically eat a small snack made up of mostly simple carbs since they provide quick energy. Some favorites: Half of a banana or another piece of whole fruit, a protein bar, handful of raisins, or a rice cake with jam and sometimes nut butter (it just depends how hungry I am and the timing of my workout). DURING : I typically don’t consume anything during my workouts, unless they’re longer than 90 minutes, like if I’m training for a long distance race (i.e. half marathon). In that case, I’ll take an energy gel and water ev
Read more

Evernote Review: Your Digital Organization Hub

By
Image
If you’re looking for a one-stop shop to organize your digital life, check out Evernote! Here’s my Evernote review and all the great features you can use to make your thoughts, notes, and files easy to find, sort, and save.  This post is sponsored by Evernote .  Raise your hand if your digital life feels cluttered. If we were in a room, almost everyone’s hand would go up, including mine!  With so much of our lives digitized these days, it’s hard not to get overwhelmed with all the information we need to save and reference. And because computers, the internet, and living in email and calendars are relatively new to humans, we as a society are still learning good systems. If I asked you to organize a paper filing cabinet, you’d probably have a few good ideas on how to do that. But if I asked you to organize a computer hard drive, many of us get stumped on the sheer volume of files and the endless ways to sort.  The good news is there are apps that make this process more intuitiv
Read more

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049

By
Image
What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use – Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Leading dietary determinants identified using machine learning techniques and a healthy diet score for changes in cardiometabolic risk factors in children: a longitudinal analysis Conclusion: Diets high in seafood, rice, and red meat other than pork and low in refined grains, fried foods, sugar-sweetened beverages, and wheat are leading healthy dietary factors for metabolic health in children. HDS is strongly predictive of CMR factors. 1. What is healthy weight? [10:27] Justin says: Greetings, On THRR045 Chris asked a question about fueling his gymnastics workouts and he mentioned his height and weight, 6’3” and 170 lbs. Robb commented that he (Chr
Read more