Weekly Link Love — Episode 52

By

Research of the Week

In an Iranian study, fast food—but not sugary beverages and salty snacks—is strongly associated with liver enzyme elevation.

Neanderthals used tar to bind arrow heads to shafts.

Overweight people tend to accumulate fat in their lungs as well, raising asthma risk.

Pro footballers (soccer players) have an elevated risk of neurodegenerative disease.

New Primal Blueprint Podcasts

Episode 383: Janie A. Bowthorpe: Host Elle Russ chats with thyroid patient advocate and author Janie A. Bowthorpe M.Ed.

Episode 384: 10 Awesome New Fitness Trends: Host Brad Kearns takes you through 10 exciting new fitness trends.

Primal Health Coach Radio, Episode 31: Laura and Erin chat with Carmen Hunter, who specializes in helping clients break through their comfort zones.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

Grandma does CrossFit.

Could a 5-hour workday work?

Sociologist goes back to school to learn genetics to disprove “nature over nurture,” ends up confirming it.

Interesting Blog Posts

It’s a shame that we even need things like “adult recess.”

Physicians are burnt out.

Social Notes

You’ll never guess what happened to diabetes incidence after Mauritius swapped out palm oil for soybean oil.

Is Oslo planning on banning meat in school lunches—even those brought from home?

Tis the season.

Everything Else

Kellogg’s will no longer market sugary cereals as “healthy.”

Review of “Game Changers.”

Why there’s no “one size fits all” diet.

Things I’m Up to and Interested In

As I’ve always said: Whole food sources of omega-6 fats are different from seed oils.

Article I found interesting: Should we ban headers?

I certainly hope it works (without side effects): New and improved CRISPR.

I dig it: Why Trevor Hofbauer races using his intuition rather than a watch.

We knew this long ago: Potatoes are as good as energy gels.

Question I’m Asking

What has been the biggest negative change to hit humans in the last 100-150 years? What has been the biggest positive change?

Recipe Corner

Time Capsule

One year ago (Oct 19 – Oct 25)

Comment of the Week

“‘Do you think technology will ever figure out human biology and vault us into sci-fi territory?’

Nope.”

– Succinctly said, Darren.

phc_webinar_640x80

The post Weekly Link Love — Episode 52 appeared first on Mark's Daily Apple.



from Mark's Daily Apple https://ift.tt/2WbUyg6

Comments

Post a Comment

Popular posts from this blog

Post-Workout Coffee Protein Shake

By
Image
Once again, I’ve partnered with Brother  to show the versatility of the  Brother P-touch Label Maker , especially when it comes to fitness and gym equipment.  As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I decide to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I typically eat a small snack made up of mostly simple carbs since they provide quick energy. Some favorites: Half of a banana or another piece of whole fruit, a protein bar, handful of raisins, or a rice cake with jam and sometimes nut butter (it just depends how hungry I am and the timing of my workout). DURING : I typically don’t consume anything during my workouts, unless they’re longer than 90 minutes, like if I’m training for a long distance race (i.e. half marathon). In that case, I’ll take an energy gel and water ev
Read more

Evernote Review: Your Digital Organization Hub

By
Image
If you’re looking for a one-stop shop to organize your digital life, check out Evernote! Here’s my Evernote review and all the great features you can use to make your thoughts, notes, and files easy to find, sort, and save.  This post is sponsored by Evernote .  Raise your hand if your digital life feels cluttered. If we were in a room, almost everyone’s hand would go up, including mine!  With so much of our lives digitized these days, it’s hard not to get overwhelmed with all the information we need to save and reference. And because computers, the internet, and living in email and calendars are relatively new to humans, we as a society are still learning good systems. If I asked you to organize a paper filing cabinet, you’d probably have a few good ideas on how to do that. But if I asked you to organize a computer hard drive, many of us get stumped on the sheer volume of files and the endless ways to sort.  The good news is there are apps that make this process more intuitiv
Read more

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049

By
Image
What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use – Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Leading dietary determinants identified using machine learning techniques and a healthy diet score for changes in cardiometabolic risk factors in children: a longitudinal analysis Conclusion: Diets high in seafood, rice, and red meat other than pork and low in refined grains, fried foods, sugar-sweetened beverages, and wheat are leading healthy dietary factors for metabolic health in children. HDS is strongly predictive of CMR factors. 1. What is healthy weight? [10:27] Justin says: Greetings, On THRR045 Chris asked a question about fueling his gymnastics workouts and he mentioned his height and weight, 6’3” and 170 lbs. Robb commented that he (Chr
Read more