Sunday, November 10, 2019

How to Raise Motivation Levels if You Want to Lose Weight

If you’re struggling with your weight, it’s normal to want to get rid of the extras. However, sometimes it seems impossible to embark on the journey of losing weight. When you think about all the sacrifices you have to make, get rid of your favorite foods and join the gym, there’s a lot to do. But, that’s just your brain trying to quit before you even started. Don’t give in to those negative thoughts and instead find a way to motivate yourself to work on your weight. This can only result in better health of your body and mind, plus you will look fabulous. So, let’s see how to raise motivation levels if you want to lose weight.

How to Raise Motivation Levels if You Want to Lose Weight

How to Raise Motivation Levels if You Want to Lose Weight

Set a Few Smaller Process Goals

When trying to lose weight, the only thing people think about is the outcome – lost weight. That is your goal and you want to accomplish it at the end, but you shouldn’t focus on that too much and stress yourself about it. Instead, you need to focus on the process itself and set smaller goals that will get you to your final destination. This way, you will keep yourself motivated, especially when you see how it easy it is to accomplish those smaller goals one by one.

For example, a small process goal is committing to exercising 4 times a week! Sounds easy, doesn’t it? Other things that can be your small goals include walking for 30 minutes each day next week, eating vegetables and fruits every day this week or drinking only one soda this week. Keep the goals small and realistic and you will manage to achieve the ultimate one.

Find Someone to Do It with You

Since people are social animals, it’s no wonder we might need a buddy to keep us motivated to exercise and lose weight. Ask your friends if they want to start running with you, or to join you going to the gym. This way, you won’t feel like you have to work out and you’ll think of going to the gym as a social gathering with your friends. Also, they can join you on the healthy diet plan and you can defeat those extra pounds together.

Have a Banging Workout Playlist

Exercising in silence can be quite boring and a bit awkward with all the grunting and heavy breathing. So, to make things better, you will need a banging playlist of energetic music to keep your mind busy, while your body is sweating. Also, if you decided to go for a run and don’t know where to put your smartphone that has all your music, you can consider getting a handy armband. This way you can be sure your music is there as well as your phone for any emergency calls.

Fit the Plan to Your Lifestyle

There are going to be some changes into your daily routines since you want to lose weight, but this doesn’t mean you have to ditch your old lifestyle completely. Rather, you should find a weight loss plan that fits your lifestyle, work, and other responsibilities daily. This way, you will know that you don’t have to step out of your comfort zone too much and it won’t lead you to give up. You can try and start with cutting down calorie intake and see where that leads you. However, don’t engage in some heavy-duty dieting, because that will disrupt your days and they often have no effect.

Celebrate Success

Losing weight is hard, and to stay motivated you should celebrate all your successes on this journey. You need to give yourself some credit every time you accomplish a smaller goal or a few of them. However, this doesn’t mean treating yourself with a bunch of doughnuts or gallons of soda. Rather, you can schedule a massage for yourself as a reward, go get mani-pedis, go to the theatre or movies and similar. This will keep you motivated and every time you feel proud of yourself you will want to accomplish more. It’s all celebrating and learning how to raise motivation levels if you want to lose weight.

Find Something You Really Enjoy

If you really want to feel joy every time you are supposed to work out, you have to find an exercise that you really like and enjoy. Physical activity is one integral part of losing weight, not only because you will burn calories, but because it also improves your well-being. In the beginning, try different types of exercises, group training, gym sessions and whatnot. Through time, you will figure out what fits your personality the best and what fits into your daily schedules. This way, you will be eager to go to every workout session and working out won’t feel like work.

Yes, losing weight is a somewhat hard and long journey, but if you do it right you will reach your target weight. Just remember that you have to enjoy this instead of pressuring and stress out about it. Make plan, stick to it, and good luck! I hope you enjoyed this blog post about how to raise motivation levels if you want to lose weight.

Morgan Rose Elliott is an aromatherapist, yoga instructor, animal lover, a happily married mother of two. She enjoys reading biographies and writing poems, sunny days on the beach and any shape and form of vanilla. Crazy about the 80s, her favorite band is Duran Duran and she is obsessed with Netflix original Stranger things. Follow her at

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