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Showing posts from February 5, 2019

Dairy-Free Buffalo Chicken Dip

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Anyone else love Buffalo Chicken Dip in a weird (slightly crazy) way? If you guys follow me over on Instagram , you probably already saw this incredibly delicious Dairy-Free Buffalo Chicken Dip recipe that I made for Super Bowl Sunday. It was so easy to make, only requires 5 ingredients, and, holy cow, it’s tasty!! Buffalo Chicken Dip is a classic party favorite, so I was excited to test out a dairy-free, nutritious, and slightly lighter version. Ok, truthfully, sometimes, my “healthy” versions don’t always turn out that well, but this recipe tastes as delicious (if not better!) than the original. It received rave reviews, and there wasn’t a single bite left! Serve this dip with veggies, crackers, or spread on a rice cake for a quick high-protein snack. I hope you love this recipe as much as I do! Print Dairy-Free Buffalo Chicken Dip Easy and delicious dairy-free Buffalo Chicken Dip Ingredients 4 oz vegan cream cheese (I used Miyoko’s ) 4 oz steamed baby carrots 1/2 c...

10 Moves To Help Ease Joint Pain

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Thanks for giving Jessica Gouthro from Paleohacks such a warm reception last week. I’m glad you found her “13 Ways To Move More At Work” useful. She’s joining us again today to offer tips for those who are looking to ease joint pain. Enjoy! It sounds counterintuitive, but it’s true: one of the best ways to ease joint pain is to exercise! Whether you’re feeling aches and pains in your elbows or your lower back and hips, the key to managing and preventing joint and muscle pain is to exercise in the right way. If you have existing pain or joint discomfort, then you need to keep your workouts low-impact, but that doesn’t have to mean easy or ineffective. You can keep reduce impact and lower your risk of injury by performing exercises that place less stress on the joints. Some of the most popular low-impact workout options include: Cycling Swimming Elliptical cardio Incline walking Controlled light-resistance weight training Stretching and yoga Aside from keeping your workout...

Instant Pot Mac & Cheese

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You guys I tried it. And it was as great as they said it would be!!! You’ll have to go over to Pinch Of Yum to find the recipe because that’s the one I used almost to a T. The only differences were that I had regular pasta instead of whole wheat (I wanted whole wheat but T came home with regular, which was fine) and I used 2% milk instead of whole milk. Turned out great! You simply put a pound of pasta plus some butter and 4 cups of water in the IP. Pressure cook for 4 minutes. You can see that some of my pasta pieces were a little uncooked around the edges making them a little crunchy. But after stirring the starchy water around, adding cheese, and milk, I never noticed any crunch in the finish dish. I think they finished steaming while the mac was on warm until it was time to eat. To your cooked buttery pasta you just add cheese and milk! SO SIMPLE. Ta-da. My mind was seriously blown at how easy this was. Never will I waste time draining water or squeezing out cheese sa...

Clean Eating Fried Cauliflower Rice Recipe

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This clean eating cauliflower fried rice recipe is a wonderful way to ring in the Chinese New Year! Today is the beginning of the Chinese New Year! The year of the Pig, to be exact. A year that… Read more → from The Gracious Pantry http://bit.ly/2SrnIs9