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Showing posts from March 8, 2019

Weekly Link Love—Edition 19

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Don’t Miss the Deadline! Today (3/8/19) is the last day to enter the success story giveaway ! Three prizes in all for three randomly chosen (complete = write-up and photos) submissions: a $200 Primal Kitchen gift certificate for one person and a 5-book Primal library for two additional people. Everyone submitting (at any time) will receive a 20% off voucher for an order of their choosing on PrimalKitchen.com or PrimalBlueprint.com. Email me your story along with pictures. Please use the subject heading “My Primal Story.” Complete details here . Research of the Week Sperm bottlenecks select the strongest . In the moment, work isn’t so bad . Compared to controls, teams made up of CEOs are better at cooperating together in strategic games . Injectable nanoparticles allow mice to see infra-red . Neurons repair themselves during sleep. I bet giant ground sloths were delicious . New Primal Blueprint Podcasts Episode 317: Jimmy and Christine Moore : Host Elle Russ chats with J

Autophagy and Coffee

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Seems like everyone is raving about the benefits of fasting, especially for autophagy. (If you don’t know, autophagy is the process by which your body cleans out old, damaged structures and cells to make room for the new, healthy ones.) While fasting is definitely a useful tool to keep in your health-kit, it’s not the only way to increase the autophagy process. Watch this video to hear more ways to autophagize. from The Paleo Diet https://ift.tt/2VLPSfK

This Is How We Roll

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^^ That Florida Georgia Line song has been on repeat all week over here! B is a pro at rolling to his side and just recently started rolling onto his tummy where he often gets stuck in “turtle mode.” It’s supposedly easier for babies to roll tummy to back, but he doesn’t get that one as much. He is not so fond of being on his tummy! He has started to sleep on his side though, which is cute. I feel so bad for babies who have to sleep on their back 100% of the night. I would HATE that myself! Breakfast rolled out as a yogurt parfait with layers of full-fat plain yogurt, cantaloupe, banana, coconut, and granola. Alllllll about that crunch. ‘Twas a freezing week here in Virginia. But as I remind myself all the time, it’s MARCH which means winter is allllmost over. We bundled up for several walks outside to enjoy the sunshine. I’ll take cold sun over warm rain any day. ( This is the new version of the JJ Cole Bundleme Birch is in. He was warm and slept for over an hour cozy in there