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Showing posts from March 31, 2019

Seed Cycling Recipes – Cookies, Muffins & More!

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As you probably know by now, I’m a little nuts when it comes to health, nutrition, and hormones, including everything from seed cycling to celery juice. I’ll try just about anything once if helps improve my overall wellness. I mean, how else are you going to figure out what works for YOU? I’ve experienced a number of  hormonal challenges  over the years. Ughhhh. After Quinn was born, I played the oral contraceptive “game” in an attempt to find one that didn’t cause breakthrough bleeding, give me acne, and didn’t make me crazy. Eventually, I had enough of the the hormonal rollercoaster and quit the pill all together. I tried seed cycling in an attempt to rebalance my hormones. You can read more about my experience and the protocol that I followed . You’ll find variations of the seed cycling protocol all over Internet, but I really the once mentioned in my post. In the end, seed cycling worked for me until… it didn’t. It wasn’t a “cure” for all of my symptoms, but I definitely saw impr

19 Keto Soups

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Thanks to the good folks at Paleohacks for today’s recipe. There’s nothing quite like cozying up on the couch with a warm bowl of rich and hearty soup. Unfortunately, hearty soup recipes often rely on high-carb ingredients like potatoes, rice, and noodles to achieve comfort food status. Luckily, we know tons of Paleo-friendly soup recipes that fuel your body and nourish your belly – all while keeping you in ketosis. Think fat bomb hamburger soup loaded with veggies and beef, or a velvety, dairy-free celeriac soup with chorizo, sage crisps and walnuts. If you’re craving takeout, there’s keto-friendly hot and sour soup, or if you need something that takes hardly any effort, we have a go-to chipotle chicken soup you can make right in a slow cooker. Whatever you crave, there’s a healthy soup to enjoy this fall. Check out these 23 keto-friendly snacks to keep you going between meals. Healthful Pursuit | Fat Bomb Hamburger Soup This low-carb hamburger soup is loaded with healthy fats