Sunday, April 14, 2019

How to Handle Different Health Goals Between Spouses

Hi, friends! Happy Monday! I hope you had a wonderful weekend! 🙂

Here’s the most recent episode of Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email!

In this episode, I cover the following topics:

  • Whether or not I’m still doing CrossFit
  • When and why did I decided to eat gluten- and dairy-free
  • My advice for handling different health goals between spouses, specifically when it comes to food
  • Knowing what I know now, what I would change about the blog

The post How to Handle Different Health Goals Between Spouses appeared first on Carrots 'N' Cake.

from Carrots 'N' Cake

Keto Zoodle Alfredo

People say they love pasta, but often what they really crave is the sauce. Not that pasta is merely a “filler,” however. Noodles offer a nice texture and lighter feel—putting the sauce in a proper proportion of taste and richness within the overall dish. That may be especially true with alfredo, one of the richest sauces around. Its creamy fullness is hard to resist, and with this low-carb zoodle recipe, you won’t have to.


Time in the Kitchen: 20 minutes


  • 3 spiralized zucchinis
  • 1 tub (250 g) organic cream cheese
  • 1 cup macadamia milk
  • 1 cup grated Parmesan cheese
  • pinch of ground nutmeg
  • 1 tbsp. Italian parsley (optional for garnish)
  • salt and pepper to taste


Boil zoodles in sea-water-salty water for a few minutes and drain.

For sauce, heat cream cheese with 1 cup each milk and Parmesan in a nonstick pot. Bring to a soft boil.

Season with a dash of ground nutmeg, and salt and pepper to taste.

Put zoodles in serving dish or broil-safe dish if you wish to broil for a baked look as pictured.

Pour enough sauce on zoodles and broccoli to cover them. (Note: This recipe makes enough sauce to cover almost twice as many Zoodles as pictured. There will be plenty for leftovers!)

Top zoodle mixture with extra Parmesan, black pepper and chopped Italian parsley.

Broil if desired. Serve on its own or with baked chicken, and enjoy!

Nutritional Info (per serving):

  • Calories: 230
  • Carbs: 5.2 grams
  • Fat: 20 grams
  • Protein: 8.7 grams

The post Keto Zoodle Alfredo appeared first on Mark's Daily Apple.

from Mark's Daily Apple

Clean Eating Black Eyed Pea Salad Recipe

This black eyed pea salad is the perfect side dish or plant-based main meal!

I had never had black eyed peas before making this recipe. The entire recipe was an exercise in learning new flavor… Read more →

from The Gracious Pantry