Juicing Recipes - Ultimate Juice Recipe Resouce

Research of the Week Scientists can’t quantify what makes a good liar. Medieval English peasants ate mostly meat stew, cheese, fruits, and vegetables. Bowel cancer rates rise among young adults . Researchers identify two gut bacteria linked to mental health. In mice, a keto diet lowers schizophrenia symptoms , partially by modulating the gut biome. New Primal Blueprint Podcasts Episode 339: Jeffrey M. Smith : Host Elle Russ chats with healthy GMO advocate Jeffrey M. Smith. Episode 340: Dr. Cate Shanahan : Host Brad Kearns chats with Dr. Cate Shanahan about becoming cancer proof. Health Coach Radio Episode 11: Dr. William Davis : Dr. William Davis of “Wheat Belly” fame talks about the gut microbiome and drops a recipe for oxytocin-rich yogurt. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts be...

My Mother’s Day flowers not only opened up beautifully, but they  smell incredible! I never think of flowers as contributing to the scent of a house (even though, duh, flowers are known for their smell.) But generally I buy bouquets for their look rather than scent. But these smell so good that everyone that has come into my house this week has commented on them! So this week… Breakfast sandwich with egg, melted brie, and jam on an English muffin. Now that combo was a winner!! Leftover fruit salad on the side. On Monday I spent some time making a few recipes from Kelli’s What To Eat meal plans . Kelli is a Registered Dietitian too and she also had a baby the same week I did! The What To Eat meal plans are designed to help you take the guesswork out of balancing protein, carbs, fats, veggies and calories (balance doesn’t always come intuitively) while enjoying great recipes and minimizing the stress of meal planning at the same time. You also get prep day tips and a shopping...

And now it’s time for Episode 428, Q&A #21 . Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes:   1. Mild Caloric Deficit [ 1:33 ] Scott says: Nice word on fasting.  You have had a ton of discussions about Keto.  My why for Keto is TONS of chronic disease and brain disease in my family tree.  After hearing Dr. Perlmutter and then reading his book “Brain Grain” a year ago I decided to give Keto a go.  Shortly there after you offered the Keto Masterclass . Been doing it ever since. I won’t really know if I hit my “why” for another 15-25 years when I’m in my 70s – 80s.  So keep on trucking’. My wife and I own 1201 CrossFit here in Elkins, West Virginia.  We have TONS of chronic disease and obesity here. One topic that would be helpful for us is setting macros for people.  W...