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Showing posts from May 31, 2019

Weekly Link Love — Edition 31

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Research of the Week Researchers find 120,000-year old evidence of starchy tuber consumption. General intelligence in orangutans . Ravens feel bad when their friends feel bad . Two things that recent research suggests is good for multiple sclerosis patients: red meat and keto . Habitual coffee consumption may reduce all-cause mortality by improving resting heart rate . New Primal Blueprint Podcasts Episode 344: Endurance: Brad’s Tough Guy Warning : Host Brad gives a warning to all you tough guys out there about proper recovery and its effect on testosterone. Episode 345: Gary Foresman, MD : Host Elle Russ chats with Gary Foresman about using low dose naltrexone to treat autoimmune disorders. Primal Health Coach Radio, Episode 13: Erin and Laura sit down with triathlon influencer, Taren Gesell, to talk about his successful business transition and his belief in the power of action steps. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Pod

Last Call For the June Keto Reset + The Grand Prize Giveaway!

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Don’t miss tonight’s deadline (midnight PDT, 5/31/19) to join the June Keto Reset and to register for the BIGGEST grand prize I’ve ever given away. Have you been thinking about going keto or recommitting to a keto routine? The all-new June Keto Reset offers one month of personal guidance, exclusive resources, great deals, and fantastic giveaways. Best of all, it’s totally free. All you do is SIGN UP . You’ll also have the chance to grab the Keto Mastery Course for free (a $147 value) with the purchase of a Primal Kitchen® Keto Kit. Also, anyone who signs up by the deadline will be entered to win our Keto Reset grand prize giveaway. I’ll randomly select one participant who will bag a full year’s worth of Butcher Box standard meat boxes—plus a $1000 gift certificate to PrimalBlueprint.com. Don’t miss out! What You’ll Get Throughout the month of June you’ll receive two emails a week from yours truly with exclusive guidance, tips, and recipes for going keto the right way. You’ll lea

Chilled Zucchini Basil Soup (+ A Giveaway!)

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Soup is one of the most overlooked ways for incorporating a rich variety of vegetables in your diet. That goes double for summer soups. We’re loving this keto- and Primal-friendly Zucchini Basil Soup that can be served either warm or chilled any day of the year. But the nutritional goodness isn’t just in the vegetables and herbs. It also serves up the richness of full-fat coconut milk (feel free to use whole milk or cream if you prefer regular dairy) and all the benefits of collagen protein with the help of Bonafide Organic Chicken Bone Broth. Enjoy—and be sure to check out our community giveaway with Bonafide Provisions below! Servings: 5 bowls Prep Time: 15 minutes Cooking Time: 10 minutes Ingredients: 3 medium organic zucchini (peeled and diced in to 1/2 inch cubes) 3 Tbsp. Primal Kitchen® Avocado Oil 1 shallot, chopped into chunks 2 large garlic cloves, chopped into chunks 1 ½ teaspoon Himalayan salt 1 package Bonafide Organic Chicken Bone Broth (24 oz.) 1 large

Nothing To Wine About

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About once a month I get together with a group of women for a fancy ladies lunch. Our favorite spots: Pippin Hill, Orzo, Tilman’s. Aka all places where we can get a great salad and a glass of wine. One small glass is just enough to kick off the weekend a little early. Lunch At Tilman’s Recently we spent a sunny lunch hour at Tilman’s . Babies are invited too <3 We shared a bottle of rosé five ways. This was a pinot noir rosé and was 100% delicious. I ordered a special salad of the day – greens with a creamy gorgonzola dressing (!), prosciutto chips, dried cherries, and almonds. Little B had a great time charming the ladies! Cheers to the weekend! The post Nothing To Wine About appeared first on Kath Eats Real Food . from Kath Eats Real Food http://bit.ly/2WwIiJT

Episode 430 – Q&A with Robb and Nicki #23

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We’re here with Episode 430, Q&A #23, packed full of more of your best questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Thoughts On Oxalates? [ 3:02 ] Alex says: What is your perspective on oxalates? Is there any merit to what people like Dr William Shaw, Sally Norton, and Elliot Overton say about the evils of oxalates? or can we all keep eating spinach and almonds?  Could this be the explanation as to why some people who go full carnivore benefit from eliminating all greens?   2. Living WELL to 100 and Beyond [ 10:05 ] Paul says: Robb and Nicki, I am definitely one of the original 6 listeners and credit you many times for changing my life and educating me to the point that I helped other people change their lives. Ok I am 62 in very good shape and have a smoking hot younger wife that I woul