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Showing posts from June 14, 2019

Weekly Link Love — Edition 33

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Research of the Week Distracting yourself to get through unpleasant but important activities doesn’t work . Cereal is still full of glyphosate . How estrogen protects bone . A very low-carb diet is effective and sustainable (over 2 years) for type 2 diabetics. New Primal Blueprint Podcasts Episode 348: CJ Hunt : CJ Hunt returns to chat with host Elle Russ about misleading health studies and media headlines. Primal Health Coach Radio, Episode 15: Laura and Erin talk with Reed Davis, Nutritional Therapist and founder of the Functional Diagnostic Nutrition certification course about the power of lab assessments and the commitment to be the last person his clients need to see in their healing journeys. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcas...

Summer Kick Off Week

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Trying to get Little Birchie to smile!! Mazen will be doing three different camps this summer (one of them is a grandparent camp in the Adirondacks with Karen!) But before his busy summer of fun began, I wanted to give him a week with no plans so he could veg out, 1990 style. While it was a little more chaotic than normal having him home a lot this week, it was also fairly relaxing. I shifted my schedule around so when he was here I was “just” a mom, and it was really nice that he didn’t have to get up for the bus at 6:10am! He came into my room on Wednesday and proclaimed that he “slept in like a teenager” until 7:30. Learning to blow bubbles Matt and I took him to get his passport renewed on Tuesday. (That vest!!) He was also very helpful with Birch! This was the Brothersitting scene while I took a shower: We did several crafts and had a lesson in mixology. We played basketball (aka I rocked Birch on the porch and we counted Mazen’s dribbles) and took B on a walk. ...

Episode 432 – Q&A with Robb and Nicki #25

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We’re here with Episode 432, Q&A #25! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel .   Show Notes:   1. ATP Supplements? [1:35] Gordon says: Do you deal with or see anybody taking the new ATP supplements ( Peak ATP)?   I have seen them as a pre workout supplement and also for use with chronic fatigue patients ( they also use NADH as ATP precursor )  Thanks   2. Multivitamin: Powder Or Pill? [4:16] Michael says: If a person chooses to have a multivitamin, is it better in pill form, or powder (drink with water)? I ask because fat Soluble vitamins are absorbed in the presence of fat. It would seem drinking a powder in, for example, a litre of water over several hours might mean that the vitamins may not be absorbed as well (no fatty meals in between to help absorb said vitamins) Where a...