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Showing posts from July 21, 2019

What Quinn is Eating Lately [Day in the Life]

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You guys might remember that we have always struggled with Quinn being a picky eater . But I finally feel like he’s turning over a new leaf this summer! He tried a handful of new foods on our trip to Florida (shrimp, salmon, red bell pepper, salami, and rice), and he’s continued the pattern since we’ve been back home – woohoo! Recently, I’ve had fun sharing “timestamps” on Instagram , so I figured I’d share a “ day in the life ” type post on the blog with a some snapshots of what Quinn’s been eating lately. These posts are always fun to write (and you all seem to like them), even if it’s just a typical day in the CNC household. Hope you enjoy! 5:33am: back to the work grind after vacation — iced coffee with with a scoop of marine collagen ,  Nuzest Clean Lean Vanilla Protein Powder , and splash of Nutpods (and a big water bottle , always!) 7:46am: I ate this breakfast everyday on vacation and am still hooked: oatmeal with berries and nuts and seeds (or granola) 8:24am: Quin

EVO Hemp Cauliflower Oats

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Hemp and cauliflower “oats” is a hearty and filling breakfast that has the traditional texture—without the grains. You can modify the recipe dozens of different ways by varying fruits, nuts, seeds, natural sweeteners, milks, and other toppings. While this recipe used full-fat coconut milk and water, you can use dairy milk or another non-dairy alternative you prefer. We also added collagen for an extra protein boost. Find your favorite taste combination, and enjoy this Primalized classic. Servings: 2 Time in the Kitchen: 15 minutes Ingredients: 2 1/2 cups Frozen Riced Cauliflower ½ cup + 2 Tbsp. Coconut Milk ½ cup Water 2 Tbsp. Ground Flaxseeds ½ Tbsp. Almond Butter 3 Tbsp. Pumpkin Seeds, divided 1 tsp. Vanilla Extract 1 1/2 Tbsp. EVO Hemp Hearts 2 Scoops Primal Kitchen® Vanilla Coconut Collagen (optional) ½ cup Raspberries (or sub your favorite berry) Optional Toppings: Maple Syrup, Hemp Hearts, crumbled Primal Kitchen Coconut Lime Bar Instructions:  In a pot,

Air Fried Chicken Wings Recipe

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This air fried chicken wings recipe is simple, delicious and easy to make! Perfect for game day or a guys night! It only takes minutes to prep for the air fryer and cleanup is minimal. The flavors are simple yet tasty and they pair well with just about anything you plan to serve them with! They look great on a party table too, and if the guys are coming over, you won’t get any complaints when they are chowing down. Serve with your favorite game day sides and everyone is sure to be happy with the party food supply! Sshhhhh! They don’t need to know these are on the healthier side! FRIED CHICKEN WINGS RECIPE: If you love fried chicken wings but don’t want all the extra fat content that comes along with frying, an air fryer is the way to go. While it won’t reach that totally crunchy stage, it gets close enough to call it delicious. EASY HOT WINGS RECIPE: While this recipe certainly isn’t meant to be a hot wings recipe, you could certainly turn it into one! Simply add some Franks ho