Sunday, July 21, 2019

What Quinn is Eating Lately [Day in the Life]

You guys might remember that we have always struggled with Quinn being a picky eater. But I finally feel like he’s turning over a new leaf this summer! He tried a handful of new foods on our trip to Florida (shrimp, salmon, red bell pepper, salami, and rice), and he’s continued the pattern since we’ve been back home – woohoo!

Recently, I’ve had fun sharing “timestamps” on Instagram, so I figured I’d share a “day in the life” type post on the blog with a some snapshots of what Quinn’s been eating lately. These posts are always fun to write (and you all seem to like them), even if it’s just a typical day in the CNC household. Hope you enjoy!

5:33am: back to the work grind after vacation — iced coffee with with a scoop of marine collagenNuzest Clean Lean Vanilla Protein Powder, and splash of Nutpods (and a big water bottle, always!)

7:46am: I ate this breakfast everyday on vacation and am still hooked: oatmeal with berries and nuts and seeds (or granola)

8:24am: Quinn’s breakfast: a frozen waffle with maple syrup, apple with peanut butter, and organic whole milk yogurt pouch

9:39am: we had to take Mal’s car in to get serviced #boring

1:36pm: necessary grocery run to Whole Foods and Trader Joe’s. I strongly dislike shopping at two different grocery stories, but we desperately needed to stock up on all the essentials after vacation!

1:40pm: time to cook up some “special” shrimp for Quinn (one of the new foods he’s being eating lately)! The guy at Whole Foods packaged two extra large shrimp especially for Quinn! 🙂

1:58pm: Quinn’s lunch: shrimp, plain pasta with butter, Siete lime chips, applesauce, and milk

4:05pm: family walk time (it was actually pleasant outside, not too hot thankfully)! If you look closely Quinn is running to give Mal a flower! 🙂

4:37pm: a new kiwi crate arrived in the mail! It was space-themed and definitely a good one! FYI: You can get 50% off you first crate with this (affiliate) link! These crates are the highlight of Quinn’s entire LIFE right now!!

4:59pm: early family dinner (including Murph): pita and hummus, dates and peanut butter, and milk for Quinn

6:06pm: more science experiments!

7:46pm: post-dinner snack – the new chocolate cherry RXBAR is so good!

Are you a fan of eating dinner early?

Are your kids picky eaters? Any tips?

P.S. The next group for Master Your Macros is starting on Monday, August 5th. REGISTRATION IS NOW OPEN!

The post What Quinn is Eating Lately [Day in the Life] appeared first on Carrots 'N' Cake.

from Carrots 'N' Cake

EVO Hemp Cauliflower Oats

Hemp and cauliflower “oats” is a hearty and filling breakfast that has the traditional texture—without the grains. You can modify the recipe dozens of different ways by varying fruits, nuts, seeds, natural sweeteners, milks, and other toppings. While this recipe used full-fat coconut milk and water, you can use dairy milk or another non-dairy alternative you prefer. We also added collagen for an extra protein boost. Find your favorite taste combination, and enjoy this Primalized classic.

Servings: 2

Time in the Kitchen: 15 minutes


  • 2 1/2 cups Frozen Riced Cauliflower
  • ½ cup + 2 Tbsp. Coconut Milk
  • ½ cup Water
  • 2 Tbsp. Ground Flaxseeds
  • ½ Tbsp. Almond Butter
  • 3 Tbsp. Pumpkin Seeds, divided
  • 1 tsp. Vanilla Extract
  • 1 1/2 Tbsp. EVO Hemp Hearts
  • 2 Scoops Primal Kitchen® Vanilla Coconut Collagen (optional)
  • ½ cup Raspberries (or sub your favorite berry)
  • Optional Toppings: Maple Syrup, Hemp Hearts, crumbled Primal Kitchen Coconut Lime Bar


In a pot, combine the cauliflower, coconut milk, water, and ground flaxseed and heat over medium heat. Stir occasionally.

Once it starts to bubble (about 3-4 minutes), add the almond butter and give the mixture a stir. Reduce the heat to medium low and cover the pot. Heat for an additional 5 minutes, removing the lid occasionally to stir.

Take half of the pumpkin seeds and pulse them quickly in a grinder, blender or food processor so they are chopped small but not yet in the form of a powder. Pour the pulsed pumpkin seeds in the pot and stir. Cover the pot again for an additional 2-3 minutes.

When you uncover the pot again, add the vanilla extract and hemp hearts. Around this time it should start resembling thin “oats.” If you are adding the Collagen Fuel, any sweeteners, or additions like cinnamon, add them now. Gently stir the oats uncovered over medium-low heat so it is just bubbling until the mixture reaches the consistency of your liking (keep in mind that it will continue to thicken a small amount after it is removed from heat).

(If the mixture seems too thick, you can add a small amount of additional water or coconut milk. If the mixture is still too soupy and thin, you can either try adding ground flaxseed a teaspoon at a time or continue to cook the mixture uncovered until it reaches your desired thickness.)

Pour the “oats” into a glass or bowl and top with raspberries, a sprinkle of hemp hearts, the remaining pumpkin seeds, and any other favorite add-ons you may have!

Nutritional Information (2 servings, per serving):

  • Calories: 444
  • Total Carbs: 20 grams (Net Carbs: 11 grams)
  • Fat: 28 grams
  • Protein: 31 grams

The post EVO Hemp Cauliflower Oats appeared first on Mark's Daily Apple.

from Mark's Daily Apple

Air Fried Chicken Wings Recipe

This air fried chicken wings recipe is simple, delicious and easy to make! Perfect for game day or a guys night!

It only takes minutes to prep for the air fryer and cleanup is minimal. The flavors are simple yet tasty and they pair well with just about anything you plan to serve them with! They look great on a party table too, and if the guys are coming over, you won’t get any complaints when they are chowing down. Serve with your favorite game day sides and everyone is sure to be happy with the party food supply! Sshhhhh! They don’t need to know these are on the healthier side!

A cutting board with air fryer chicken wings sits with a small pile of baby carrots next to it.


If you love fried chicken wings but don’t want all the extra fat content that comes along with frying, an air fryer is the way to go. While it won’t reach that totally crunchy stage, it gets close enough to call it delicious.


While this recipe certainly isn’t meant to be a hot wings recipe, you could certainly turn it into one! Simply add some Franks hot sauce for a healthy, spicy upgrade! A couple of tablespoons should do the trick. Or, if you want an actual hot wings recipe, you can try this one here. However, they are baked in the oven.

A batch of Air Fryer Chicken Wings sit ready to eat on parchment paper.


If you love chicken wings, there is no reason  you can’t occasionally enjoy them on a healthy diet. They are definitely higher in fat, but the key word here is, “occasionally”. If you have them once a year for Super Bowl Sunday, or a couple times a year for another big game day, you’ll most likely be just fine, barring and strict dietary instructions from your doctor, of course. But honestly, if you’re going to indulge, do so with whole, real food and just enjoy it. Part of a balanced, healthy approach to food is actually enjoying what you eat. So as long as you don’t overdo it, there’s no reason to avoid something like this indefinitely. And yes, this is definitely a simple yet tasty recipe! So enjoy!

This Air Fryer Chicken Wings Recipe is done cooking and ready to eat with some baby carrots and lemon slices on the side.


The best part about this recipe is how easy it is! One mixing bowl and one air fryer and you’re good to go! Simply mix the wings with the other ingredients in a large mixing bowl and dump them into the air fryer. Can’t get much easier than that! And the cleanup is minimal. Those are my favorite kinds of recipes!


If you are in the market for an air fryer, I’ve heard good things about these. I have this one here.

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Air Fryer Chicken Wings

A delicious dish for game day or a guys night!

  • 1 lb. wingettes ((thawed and patted dry))
  • 1 tbsp. olive oil
  • 1/2 medium lemon ((juice only))
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 2 tsp. parsley flakes
  • 1/2 tsp. onion powder
  • oil ((in an oil sprayer, or cooking spray – optional))
  1. Thaw and pat dry all the raw wingettes.

  2. In a large bowl, drizzle olive oil over wingettes and squeeze lemon juice over the chicken.

  3. Add seasonings.

  4. Massage into chicken, being sure all sides are coated. Marinate for 30 minutes in the fridge.

  5. Place wings into the Air Fryer and spray with cooking spray for a crispier skin.

  6. Set temperature to 350 degrees Fahrenheit for 15 minutes. After 15 minutes, flip wings and raise temperature up to 380 degrees for 8-10 minutes. Once chicken is just about cooked, raise temperature to 400 degrees for an additional five minutes.

  7. Serve with your favorite dipping sauce and a side of raw veggies.

    Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

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from The Gracious Pantry