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Showing posts from September 27, 2019

Weekly Link Love — Edition 48

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Research of the Week Not everyone responds to blue light at night the same way. How a keto diet (possibly) affects muscle mass . High dose metformin blunts muscle gain . Your retinal mitochondria are key to blue light’s effect on eye health. Despite the power of livestock ownership to improve human nutrition in developing countries, very few “experts” take this into account . New Primal Blueprint Podcasts Episode 376: Debbie Potts : Host Brad Kearns chats with Ironman athlete and nutrition expert Debbie Potts about fat-adapted endurance training. Episode 377: Susan Bratton : Host Elle Russ chats with the “Dear Abby of hot sex.” Primal Health Coach Radio, Episode 26 : Laura and Erin chat with Annika McCann about CBD and the power of plants. Primal Health Coach Radio, Episode 27 : Laura and Erin chat with Chris Irvin, Education Manager at Perfect Keto. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading

The Crisp Of Fall

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I feel it juuuuuust a little!! We’ve had some super hot days, some slightly cooler days, and a few days that start with sweater weather and turn into summer by 3pm. You just never know! One thing we haven’t had a lot of recently is rain, and I’m starting to get a little too used to the sun : ) Porch Time, Park Time We’ve spent a lot more time outside since the heat has broken (a little). Birch just loves being outside. He was happy in the swing for nearly 30 minutes! We cannot wait for our outdoor space to be ready. Probably not anytime soon, but hopefully before winter settles in. I’ve been keeping it somewhat of a secret, but for no reason other than I want to share some good before + afters! Breakfast Bites I went to MarieBette to work and had this delicious croissant, egg, and cheese sandwich (which I ate with a knife and fork!) and a capp to go with. And this Dave’s Killer Bread Pumpkin Spice Bagel was on point with Justin’s Vanilla Almond butter and fresh strawberr

Episode 441 – Q&A with Robb & Nicki #34

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We’re back with Episode 441, Q&A #34! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel .   Show Notes:   1. Are Low Calories OK In Keto? [2:41] Lee Anne says: Hi Robb, A question maybe for a podcast. We have all heard the stories of people eating very low fat and low calorie diets to lose weight (think Biggest Loser). They later gain the weight back and can no longer eat as much as they used to and maintain as their metabolism is messed up. I am wondering if there is any science behind a low calorie (800-1000) per day hurting your metabolism? My thinking is if you are getting enough nutrients between food and supplements within the 800 calories – plus you body is “eating” your fat stores – would there not be any negative effects? Would love to hea