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Showing posts from October 25, 2019

Weekly Link Love — Episode 52

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Research of the Week In an Iranian study, fast food—but not sugary beverages and salty snacks—is strongly associated with liver enzyme elevation . Neanderthals used tar to bind arrow heads to shafts. Overweight people tend to accumulate fat in their lungs as well , raising asthma risk. Pro footballers (soccer players) have an elevated risk of neurodegenerative disease . New Primal Blueprint Podcasts Episode 383: Janie A. Bowthorpe : Host Elle Russ chats with thyroid patient advocate and author Janie A. Bowthorpe M.Ed. Episode 384: 10 Awesome New Fitness Trends : Host Brad Kearns takes you through 10 exciting new fitness trends. Primal Health Coach Radio, Episode 31 : Laura and Erin chat with Carmen Hunter, who specializes in helping clients break through their comfort zones. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check ou

Ojai with Beautycounter: The Recap!

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I came home from my 3-day trip to the Ojai Valley Inn with Beautycounter on Wednesday. The trip was incredible – one of the best events I have ever been to. A friend asked me what my favorite part of Ojai was and my answer was “the ambiance.” Everything from the mountain setting and lush grounds to the string lights and lanterns and blue grass band who played multiple times for us to the fresh California food was simply stunning. It felt like three nights of beautiful weddings in a row! But of course my favorite part of the trip was conversing with the smart, hard working women I met. Going into this I only knew Teri and this extravert was a little nervous! But of course I got to know so many of the women and loved swapping ideas and stories. We were 120 out of nearly 45,000 consultants in the company. This trip was earned by sharing, growing, and mentoring over the summer, and I got really lucky to earn a spot. Most of the women there had been building businesses for years, and s