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Showing posts from November 1, 2019

Your Favorite Instant Pot Recipes + FREE Gluten and Dairy-Free Instant Pot Meal Plan

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Hi, friends! I hope you’re having a lovely weekend! I’m always on the hunt for new recipes on Saturday afternoons when I’m planning our meals and groceries for the upcoming week, so I wanted to share some recent instant pot favorites from some of my followers on Instagram. Last week, I wanted something easy, healthy, and delicious to make for the week ahead, so I asked for recommendations and received a ton of awesome recipes. I shared them below as well as a free 7-day meal plan with 15 more instant pot recipes for you to try. The plan has everything you need for an efficient meal prep Sunday, including a food prep guide and grocery list. And, of course, if you have a favorite recipe or two that you make in your instant pot, please send it my way. I’m always game for trying something new! Instagram’s Favorite Instant Pot Recipes Damn Delicious’ Chicken Noodle Soup Pinch of Yum’s Hawaiian Chicken Tacos   Lexi’s Clean Kitchen Paleo Chicken and Broccoli Predominately Paleo

Weekly Link Love—Episode 53

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Research of the Week When postmenopausal, moderate energy restriction preserves far more muscle and bone than severe energy restriction . Elevated levels of fat oxidation induced by a high-fat, low-carb diet do not impair 5k race performance . Kids with ADHD and autism tend to have lower levels of vitamin B12 and higher levels of homocysteine . There’s no direct archaeological evidence that Neanderthals did the classic Spanish cave art. New Primal Blueprint Podcasts Episode 385: The Primal Endurance Revolution : Host Brad Kearns and I chat about how Primal Endurance principles have changed the endurance game—and how they can revolutionize your health and performance. Episode 386: Catharine Arnston : Host Elle Russ chats with Catharine Arnston, CEO and founder of ENERGYbits—a company making nutrient-dense algae tablets. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to l

Vit D and Dark Skin, Muscle Loss on Keto, Collagen Protein | THRR001

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Welcome to our new podcast The Healthy Rebellion Radio! We’re starting out with Q&A #1, where we answer listener submitted questions. Make your health and act of rebellion and join the conversation here . Please Subscribe and Review: Apple Podcasts | RSS   This episode is sponsored by Elemental Labs and their electrolyte drink mix LMNT Recharge . Download a copy of the transcript here (PDF) Watch the video for this episode at: https://youtu.be/1GAAXk4B9Hs   Show Notes: News topic du jour Circadian clock  https://www.nature.com/articles/d41586-019-03042-0   1. Muscle Loss on Keto [6:20] Kenny says: Hi Rob, I’ve lost 35lbs over the last year on keto.  Yay! The most recent 12lbs of weight loss occurred over three months, and I took a dexascan before and after.  The results were surprising– 5lbs of fat loss and 7lbs of lean tissue loss. I have tried restricting total calories but keeping my protein high (weight: 220lbs, protein intake: 150g).  During these three

The Healthy Rebellion Radio – Trailer

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Announcing The Healthy Rebellion Radio. The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio. from The Paleo Diet https://ift.tt/2PFC7z5

The Healthy Rebellion Has Begun

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I’m pretty excited for what I’m about to tell you… First, let me say that I absolutely love helping people. It’s been the driving force behind everything I’ve done in my career over the past 20+ years. But this past year something has changed… In fact, I’ve been secretly hating life as I’ve diligently answered questions and tried my very best to help people via popular social media platforms. I’m sure you feel it too… The soul sucking that is social media. It’s just not possible to have meaningful interaction in a world of keyboard warriors and character limitations. Factor in the new censorship algorithms and the algorithms designed to pit us against each other, and I’ve begun to feel increasingly disconnected from my readers and listeners. What’s a caveman to do? Everyone is on social media! That’s where you need to be to reach the most people! And that might very well be true. And I’ll continue to use these platforms as a broadcast medium. But I no longer want to engage

Keto Diarrhea, Fatty Liver, Post Concussion Syndrome | LIVE CALL: THRR002

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We’re back with Episode 2 of The Healthy Rebellion Radio! It’s time for our first live call-in episode! That’s right, we announced our live call in number and took calls and questions from listeners just like you. We’ll be doing more of these in the future, so be on the lookout if you want to call in. Make your health and act of rebellion and join the conversation here . Please Subscribe and Review: Apple Podcasts | RSS   This episode is sponsored by Elemental Labs and their electrolyte drink mix LMNT Recharge . Download a copy of the transcript here (PDF) Watch the video for this episode at: https://youtu.be/nnMBU30SOjg   Show Notes: Link for news topic discussed: https://suppversity.blogspot.com/2019/10/training-lowcarb-requires-012gkg-extra.html   Transcript: Speaker 1: It’s time to make your health an act of rebellion. We’re tackling personalized nutrition, metabolic flexibility, resilient aging and answering your diet and lifestyle questions. This is the only s