What To Do If You’re Hungry While Tracking Macros
Hey guys! Thanks for sending in all of your awesome macro questions. I have another one that I’m going to answer today: What do you do if you’re hungry while tracking macros? I’ve received this question quite a bit over the years, and my number one answer is: If you’re hungry, eat more food! No seriously. I think what happens is that people think that they should set their macros and calories really low and just try their hardest to eat within that range to lose weight. The problem is that sometimes it ends up equating to too little food, and the reason you’re hungry is that you need to eat more. It might be time for a hard look at your macro goals and activity level – maybe even a full macro re-calculation. Of course, if it’s just a few days here and there that you’re feeling especially hungry, take a look at what’s happening in your life. Did you get enough sleep the night before? Did you finish a really tough workout? If you’re a woman, are you about to get your period o