Posts

Showing posts from November 24, 2019

Creamed Spinach

Image
The creamed spinach many of us grew up with was too often overdone and underwhelming. It’s a genuine shame because spinach can and should retain its bright and distinct taste in the final dish as well as texture. In this recipe, you’ll find both. Sauteed mushrooms and shallots add nuance to what remains full, fresh flavor. We’ve used coconut cream here, but use regular dairy or any non-dairy cream you prefer. Serving suggestion: Top with some parmesan, Parmigiano-Reggiano or pecorino at the end for a nice finish. We love this with a juicy beef roast . Ingredients: 1 1/2 Tbsp. Primal Kitchen® Avocado Oil or butter 1/2 cup chopped shallots 2 cups sliced cremini mushrooms 5 cloves grated garlic 1 lb. baby spinach ½ cup coconut milk 2-3 tsp. coconut flour ½ tsp. salt 5 Tbsp. coconut cream 2 tsp. lemon juice ¼ tsp. black pepper Optional: parmesan cheese Instructions: In a large pan, sauté the shallots in the avocado oil over medium heat for about 3 minutes. Once the sh

Consistency During the Holidays (aka Giving a Sh*t)

Image
Hi, friends! I hope you had a wonderful weekend. I can’t believe it’s Thanksgiving week. Usually, I’m not one to rush the holiday season, but I am soooo ready for it this year. My schedule is already filling up with holiday parties and get-togethers, and I’m sure you’re in the same boat, so I wanted to share two of my go-to tips for staying consistent over the holidays. Ok, ok… I’m sure you’ve heard these kinds of tips one million times over the years, but these two, in particular, have helped me personally as well as my nutrition clients so much. They’re simple yet effective and definitely something to consider so you don’t totally throw in the towel with your habits this holiday season. The first, and probably most important one for me, is… 1. You have to give a shit. ⠀ ⠀ Excuse my English, but it’s the truth. I actually heard this on a podcast, it really hit home and has stuck with me for months now. ⠀ ⠀ I was in a bit of a funk with regard to my exercise and eating habits

Instant Pot Baked Potatoes

Image
These Instant Pot baked potatoes are one of the easiest, fastest ways to make baked potatoes without using a microwave! While a microwave will always be the fastest way to cook a baked potato, it… Read more → from The Gracious Pantry https://ift.tt/2KL9aP6