How Often Should Macros Be Adjusted?
I get so many questions about macros and nutrition, and this is one of the most common: How often should macros be adjusted? I seems like a lot of people think that macros need to be adjusted frequently, and that’s really not the case. I know some macro coaches will make changes weekly, but it’s hard to know what’s working and what’s not working if you’re making changes so quickly. If anything, it’s better to approach macros with a “slow and steady” pace instead of switching things up all the time. How often should macros be adjusted? The initial macro calculation I give my nutrition clients is based on a few factors, including their goals and lifestyle. During the first week or two, I encourage them to pay attention and play around with what’s really working for their lifestyle. Too many carbs? Not enough fat? How do these macro goals make you feel – during workouts – and how are they affecting your mood, energy levels, and sleep? All of these factors are important in determining