She lost 30 pounds in 3 months and dropped 3 pants sizes
Alicia embraced macros as a lifestyle tool, not just another diet. Alicia is the mom of 2 little girls and works full-time. She came to me after feeling frustrated with her weight loss progress, despite her efforts in the gym. “I started tracking macros when I wasn’t feeling my best. My progress was lacking despite my efforts in the gym; I needed to revamp my nutrition. The best thing about the 1:1 coaching was the accountability. Hands down, it was the best thing for me. I needed someone to check in and see how I was doing. I needed someone to keep me accountable until I was accountable to myself. In the first 90 days, I saw some amazing results, and it was great to attain those, but the best thing was the fact that I’ve maintained those results for 10.5 months now. I was stricter in the beginning, but, lately, I’m just eyeballing things. It’s really a lifestyle for me now. It’s been a great experience working with Tina. I’d highly recommend her to anyone else. I certainly