6-week Macro Motivation Group Challenge

By

I’ve never done a group challenge like this before!

So many of you have inquired about macros and how to get started, but weren’t quite ready to commit to the investment of a 1:1 coaching relationship. I totally understand and wanted to make a group challenge a more affordable way to learn about macros and discover how they can work for you. This group challenge is designed to support both macro newbies and veterans alike.

If you’ve struggled with consistency or tried programs in the past that left you frustrated, overwhelmed, and provided very little with regards to lasting results, this challenge is for you!

6-WEEK MACRO MOTIVATION CHALLENGE

The 6-week Macro Motivation Challenge is all about… you guessed it: MOTIVATION! You’ll have my support as well as that of the other women participating in the challenge.

In a private Facebook group just for challenge participants, you’ll be able to ask questions, brainstorm solutions, and connect with like-minded women about anything and everything related to macros, healthy eating, meal prep, fitness, and much more!

Our goal is to find a way of eating that works for YOU and YOUR lifestyle, and the last thing I want is for you to have your face in your phone tracking macros when you could be enjoying the experience around you!

During the 6-week challenge, you will:

  • Learn how to navigate “situational eating” – from restaurants and travel to dinner out and special events
  • Develop confidence in your ability to be consistent with your diet while also living your life
  • Increase your macro and nutrition knowledge with me as your guide
  • Discover that it’s totally okay (more than okay, actually!) to have some flexibility in your diet
  • Ditch the all-or-none mentality as well as the mental debate over what to eat or not eat
  • Find a realistic and livable path to follow, so you can maintain your transformation for the rest of your life!

Normally, the cost of this 6-week challenge is $199, but from now until Tuesday, January 28th, it’s 20% off ($159).

Sign up here, so you’re ready to roll on Monday, February 3rd. As soon as you sign up, you’ll receive your macro goals within 48 hours, so you can start tracking on your own even before the challenge officially starts.

This will be the only time to get this exclusive pricing. On Tuesday, the price will increase. Space is limited so make sure to grab your spot today and SAVE BIG!

If you have any questions, please let me know! 🙂

The post 6-week Macro Motivation Group Challenge appeared first on Carrots 'N' Cake.



from Carrots 'N' Cake https://ift.tt/2Rk7Giq

Comments

Post a Comment

Popular posts from this blog

Post-Workout Coffee Protein Shake

By
Image
Once again, I’ve partnered with Brother  to show the versatility of the  Brother P-touch Label Maker , especially when it comes to fitness and gym equipment.  As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I decide to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I typically eat a small snack made up of mostly simple carbs since they provide quick energy. Some favorites: Half of a banana or another piece of whole fruit, a protein bar, handful of raisins, or a rice cake with jam and sometimes nut butter (it just depends how hungry I am and the timing of my workout). DURING : I typically don’t consume anything during my workouts, unless they’re longer than 90 minutes, like if I’m training for a long distance race (i.e. half marathon). In that case, I’ll take an energy gel and water ev
Read more

Evernote Review: Your Digital Organization Hub

By
Image
If you’re looking for a one-stop shop to organize your digital life, check out Evernote! Here’s my Evernote review and all the great features you can use to make your thoughts, notes, and files easy to find, sort, and save.  This post is sponsored by Evernote .  Raise your hand if your digital life feels cluttered. If we were in a room, almost everyone’s hand would go up, including mine!  With so much of our lives digitized these days, it’s hard not to get overwhelmed with all the information we need to save and reference. And because computers, the internet, and living in email and calendars are relatively new to humans, we as a society are still learning good systems. If I asked you to organize a paper filing cabinet, you’d probably have a few good ideas on how to do that. But if I asked you to organize a computer hard drive, many of us get stumped on the sheer volume of files and the endless ways to sort.  The good news is there are apps that make this process more intuitiv
Read more

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049

By
Image
What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use – Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Leading dietary determinants identified using machine learning techniques and a healthy diet score for changes in cardiometabolic risk factors in children: a longitudinal analysis Conclusion: Diets high in seafood, rice, and red meat other than pork and low in refined grains, fried foods, sugar-sweetened beverages, and wheat are leading healthy dietary factors for metabolic health in children. HDS is strongly predictive of CMR factors. 1. What is healthy weight? [10:27] Justin says: Greetings, On THRR045 Chris asked a question about fueling his gymnastics workouts and he mentioned his height and weight, 6’3” and 170 lbs. Robb commented that he (Chr
Read more