White Bean Hummus Recipe

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This white bean hummus is a delicious rendition of this beloved, classic dip.

If you love hummus but enjoy the occasional twist in flavor, give this version a try. Made with navy beans and cannellini beans instead of chickpeas, the slight difference in flavor is delicious and pairs will with just about anything you care to dip in it.

An overhead view of a metal bowl filled with this White Bean Hummus. Sliced green onions garnish the top of the hummus.

An overhead view of a metal bowl filled with this White Bean Hummus. Sliced green onions garnish the top of the hummus.

WHY CHANGE THE BEANS?
Firstly, for a subtle change in flavor. But also, because navy beans have way more fiber than chickpeas do. So it’s a nice, nutritional boost without any added effort. It’s an easy switch! You can use canned (rinsed and drained) beans or beans cooked from dry. I love to buy dry beans and cook them in my Instant Pot. It makes perfect beans every single time.

White Bean Hummus sits in a metal bowl with sliced green onions for garnish.

White Bean Hummus sits in a metal bowl with sliced green onions for garnish.

WHAT TO SERVE WITH THIS DIP
If you’re at a loss for what to serve with this dip, here’s a list. Just know that with this particular recipe, you can really serve just about anything with it. This is just a short list to get you started. Just about any veggies will go well here, as will any bread.

  • carrots
  • zucchini chips or sticks
  • celery (my fav!)
  • homemade chips
  • whole grain pitas
  • asparagus spears
  • broccoli
  • tomatoes
  • use as a spread on toast
  • use as a condiment on sandwiches (in place of mayo)

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Copyright Information For The Gracious Pantry

Copyright Information For The Gracious Pantry

WHITE BEAN HUMMUS RECIPE

White Bean Hummus Recipe

A delicious dip that is high in fiber and pairs well with just about anything you care to dip in it.

Course: Appetizer, Beans, Dips

Cuisine: American

Yield: 13 servings

Calories: 192 kcal

Author: The Gracious Pantry

Ingredients

  • 3 cups cooked navy beans (drained and rinsed if canned)
  • 1 cup cannellini beans (drained and rinsed if canned)
  • 1 cup tahini
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 2 tbsp. lemon juice
  • 1 1/2 tsp. salt
  • 1 1/4 cups water

Instructions

  1. Combine all ingredients in a food processor and blend until smooth (about 2-4 minutes)

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts

White Bean Hummus Recipe

Amount Per Serving (0.5 cup)

Calories 192 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 1g6%

Sodium 577mg25%

Potassium 272mg8%

Carbohydrates 19g6%

Fiber 5g21%

Sugar 1g1%

Protein 9g18%

Vitamin A 12IU0%

Vitamin C 2mg2%

Calcium 65mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.



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