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Research of the Week Under severe calorie restriction, exercise reduces muscle loss by inhibiting autophagy . Alcohol abstinence is a good idea for people with atrial fibrillation. Common pyrethroid pesticides, including anti-tick chemicals, linked to heart disease . The fungus linked to dandruff is also linked to pancreatic cancer. Mindfulness doesn’t seem to increase mental health when you control for personality . New Primal Blueprint Podcasts Episode 396: Mark Sisson’s Keto for Life : Brad Kearns and I chat about the release of the new book, plus how Keto for Life almost didn’t happen because I wasn’t walking the talk. Writing the book forced me to pivot and recalibrate my own life. Primal Health Coach Radio, Episode 41 : Laura and Erin chat with Chris Prior about his process of content creation. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to article...

Hi, friends! Happy new year to you! Long time, no talk, right? It’s been a whirlwind over here with the holidays, new clients, writing a macro cookbook, and trucking along with the FDN certification . I took some time away from work and social media around Christmas through the new year, which was a nice change of pace. I had to do some work, but I was excited about it! 🙂 I had 15 (!!!) new 1:1 nutrition clients sign up for January, so it was quite the scramble getting them all up and running for next week. Thankfully, 5 of the 15 are starting the following week, which definitely helped space things out. I actually panicked and put up a waitlist after having so many women sign up at once, but I’m all caught up now if you’re still interested in working together in January or February. Details here ! The macro cookbook is coming along. I actually JUST submitted chapters 2 – 9 to my editor, which include 219 recipes. I’m more than halfway done, but there’s definitely still a lot of...

Happy New Year! I missed you all as I took some time to unplug. It was really nice to spend so much time with the kids without a thought of my computer. I know some of you think this blog writes itself (eye roll), but I haven’t taken a break from blogging that long in T W E L V E years. We played (hard), and during nap times, instead of frantically trying to upload something, I rested. One day when it was 70 degrees, Mazen and I sat side-by-side on the porch couch and I read my book. (He should have been reading but he got some screen time instead. I was ok with that!) I am looking forward to getting back to routine next week with part-time work and part-time momming! I have so much planned for 2020 that I can’t wait to dive into. Here’s how we spent our break! Toy assembly during dinnertime So many forts! Library Trips Outings with Friends (and some super warm days!) The Skate Park A Rollerskating Date Brunch with girlfriends Bowling with the Guys Swinging at ...

Make your health an act of rebellion and join the community here . Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Vital Farms . Eating clean? Vital Farms Pasture-Raised Ghee is lactose-, casein- and gluten-free. Equipping you with the taste of butter and the functionality of a high heat cooking oil—perfect for sautéing your veggies. Visit vitalfarms.com/ghee for a chance to win a year supply of Vital Farms ghee for FREE.   Download a copy of the transcript here (PDF) Show Notes: 1. Christy [12:28] Body Odor And Natural Deodorant 2. James [18:22] Eggs: Can You Develop Sensitivity From Eating Too Many/Often? Are Eggs From Soy Fed Chickens A Problem? 3. Jason [22:31] Getting Good Nutrition While On The Go In The Military 4. Elizabeth [29:54] Dentistry: Xrays and Dental Work 5. Trent [39:39] Hyperbaric Oxygen Therapy (HBOT)   Transcript: Nicki: It’s time to make your health an act of reb...