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Showing posts from January 23, 2020

6-week Macro Motivation Group Challenge

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I’ve never done a group challenge like this before! So many of you have inquired about macros and how to get started, but weren’t quite ready to commit to the investment of a 1:1 coaching relationship. I totally understand and wanted to make a group challenge a more affordable way to learn about macros and discover how they can work for you. This group challenge is designed to support both macro newbies and veterans alike. If you’ve struggled with consistency or tried programs in the past that left you frustrated, overwhelmed, and provided very little with regards to lasting results, this challenge is for you! 6-WEEK MACRO MOTIVATION CHALLENGE The 6-week Macro Motivation Challenge is all about… you guessed it: MOTIVATION! You’ll have my support as well as that of the other women participating in the challenge. In a private Facebook group just for challenge participants, you’ll be able to ask questions, brainstorm solutions, and connect with like-minded women about anything and e

Learn Proper Running Form to Increase Efficiency and Decrease Injury Risk

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Running is the most simple and straightforward of fitness activities, so we generally don’t pay much attention to learning and refining proper running form. Consequently, there’s a widespread problem of joggers and runners with extremely inefficient technique that can lead to slower times and increased risk for injury. Unfortunately, when you plod along at a jogging pace, the penalty for inefficient running form and lack of explosiveness is minimal. In contrast, when you sprint, you try to generate maximum explosive force with each footstrike, so even the slightest technique inefficiency or wasted motion delivers a severe performance penalty. Sprinting, Primal Blueprint Law #5, is a great way to clean up technique errors and drift in the direction of proper running form. Read More: See The Definitive Guide to Sprinting, Part 1 , and The Definitive Guide to Sprinting, Part 2 for everything you need to know about sprinting. Here, we’ll break down the components of proper running fo

Eggs And Oats – Two Breakfast One Week Meal Prep

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This eggs and oats meal prep breakfast plan will give you alternate days of egg muffins and overnight oats. This is one of the simplest, easiest and fastest way to prep a full week of breakfasts with minimal ingredients and a small investment of time. I like to have an affordable, quick and easy prep I can do for breakfasts for when the budget is as tight as my time. This combination comes together quickly and with minimal fuss, as you’ll see below. You’ll find a clickable link just above the recipe for a printer-friendly version of this that prints both the recipes AND a shopping list. If all you want are the recipes, click the print button in the recipe area below the photo. Eggs and oats are a great combo both for fiber and protein. Alternate days for the best use of your food and make sure you keep the extra egg muffins in the freezer. You can either take some out to thaw in the fridge on Thursday night or you can microwave them to warm them up. But definitely keep the extra