Are you missing the foods you love?
Diets are notorious for eliminating all of your favorite foods. And what’s worse is going to a party or out to dinner with friends or family and watching them enjoy all of the most delicious food and drink while you’re eating a sad salad with plain chicken breast on top and drinking a glass of lemon water. Whomp whomp. That way of living is depressing, stressful, and not sustainable. What if I told you there’s a way to have your carrots and cake, too? Rewind to 2003… and chocolate, nachos, wine, donuts… When I first started losing weight, I didn’t want to give up my favorite foods, and I knew there had to be a way to incorporate them into my diet while also working toward my goals. If there’s a will, there’s a way, and I’m so thankful that I discovered macros because I was able to enjoy all the foods I love while also achieving my health goals. I lost about 25 pounds over the course of a year without restricting myself or “dieting.” Counting macros doesn’t mean that you have to