Dear Mark: Going Carnivore with Just Seafood, Protein Right after Fasted Workout?
For today’s edition of Dear Mark, I’m answering a pair of questions from readers. The first one comes from the comment section of the excerpt from Paul Saladino’s new book : Can a seafood-only carnivore diet work? Will it miss anything? Is there anything to watch out for, add, or consider? The second one comes from the recent post about exercising during a fast . If someone’s trying to gain muscle, should they prioritize eating protein after a fast-breaking training session, or should they keep the fast going? Let’s go: I have a question though. Is eating a seafood-only carnivore diet well rounded enough Mark? Will I cover all my bases nutritionally? I eat plenty of fish heads (caught that post with interest) plus whole mollusks. Basically any seafood. What do you think? And how long term could this diet be? It can definitely be done. You’ll have no issues hitting your recommended nutrient intakes, since seafood is one of the most nutrient-dense classes of foods around. But you’