What is a reverse diet and why you might need one
If you’ve been dieting for what seems like forever, whether it be for a fitness competition, a special event, or even just to hit your goal weight, it might be time for a break. I mean, dieting is exhausting, isn’t it? But, how do you take a diet break without piling on all the pounds you just lost? Try a reverse diet! What is a Reverse Diet? Some call a reverse diet, the ‘diet after a diet’. It’s a way to gradually increase your macros (or calories) after a season of eating in a considerable caloric deficit. A reverse diet is often recommended after a fitness competitor completes her time on the stage and wants to get back to her ‘everyday’ weight. Reverse dieting can be super useful for regular people too! Have you ever dieted in anticipation of a big event? Let’s say, for a girls’ trip to Cancun or a 20-year High School reunion? You’ve spent weeks and weeks watching your intake, drinking water, and hitting the gym. You look and feel great and your confidence is through the ro