Juicing Recipes - Ultimate Juice Recipe Resouce

Another week of training is in the books and, whoa, we are getting close to race day. It’s a week from TODAY! I still need to figure out my plan of attack as far as workouts go for this upcoming week, but I’ll likely front-load it with harder workouts (i.e. CrossFit and mid-distance runs) and then taper off and rest as I get closer to the big day. I can’t believe my fall half marathon is almost here!! SUNDAY: 10 miles MONDAY: CrossFit TUESDAY: 5 miles WEDNESDAY: 1 hour kayaking  THURSDAY: Off FRIDAY: Off SATURDAY: Off Fall Half Marathon Training: Week 7 Fall Half Marathon Training: Week 6 Fall Half Marathon Training: Week 5 Fall Half Marathon Training: Week 4 Fall Half Marathon Training: Week 3 Fall Half Marathon Training: Week 2 Fall Half Marathon Training: Week 1 from Carrots 'N' Cake http://ift.tt/2eQLirH

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here . I was always fat. No, seriously. My whole life, I was fat. In middle school I was around 160-180 pounds. In high school I hit 250 pounds. At my heaviest, a few years after college, I was 330 pounds. I never liked how I looked or how I felt. I didn’t like that I would get exhausted easily. I didn’t like that I would get injured easily and be sore. I didn’t like that I could be basically danced around in sporting events because I was so big and clumsy that I couldn’t move. I didn’t like the constant bloated feeling. I didn’t like being dateless. I occasionally tried to get ...

Next-level healthy eating You’d think eating foods that are good for you would be enough, but it turns out you can actually do more. Writing in The Washington Post, dietitian Cara Rosenbloom reveals eight ways you can take healthy foods up to the next level . For instance, if you add black pepper (even just a sprinkle) to curry, you boost the anti-cancer benefits of the antioxidant curcumin. If you drink wine with fish, you may elevate the levels of Omega-3 fats in your blood, which may help protect against heart disease. And when you eat an apple, cucumber, potato, peach or kiwi, leave on the peel, where most of the antioxidants, vitamins and fiber are stored. “In the case of apples, a major component of the peel is quercetin, which is an antioxidant associated with a decreased risk of Type 2 diabetes,” Rosenbloom explains. There are five more tips where those came from . Is your diet messing up your gut? If you are restricting calories too much or steering clear of a food group...

Hey guys!! I had such a wonderful 34th birthday. The day went by so fast! Mazen told me the night before that when he woke up in the morning he was going to run up to my bed and sing to me. Well, the next morning I noticed him squirming around on the monitor and finally said through the monitor speaker “Mazennnnn it’s moooorrrnnning.” He  immediately jumped out of bed and raced upstairs to snuggle. The sweetest way to wake up! After dropping M off at school, I went to the gym for a strength class. Gotta make myself feel youthful ; ) After a quick shower turnaround, I met my friend Emily at Lampo for a birthday lunch!! We had wine (!!), kale salad, and this special mushroom, garlic, arugula, lemony pizza. Thank you Emily! I raced back to the preschool to pick up Mazen, and we went straight to Sweet Haus for cupcakes!! Funfetti for me. Salted Caramel for him. Cookie Dough to share. Sprinkles for all! He sang happy birthday to me on the spot. It was so sweet. Mazen spe...

I wasn’t sure that blog posts on safety and sanitation would be very well received. But after talking to some of my readers on FB, I realized that many of you are in fact interested! Particularly in… Read more → from The Gracious Pantry http://ift.tt/2eYEqrx

Hey, hey! Happy Friday, friends! Ok, so I’m trying something new over here. I was originally going to share a November workout plan via the CNC newsletter (btw, THANK YOU to those of you who signed up!), but then I thought publishing them on the blog was a much better idea since this month can be an especially tough time to stay motivated. All of these  workouts can be done in the comfort of your own home (or gym) with minimal equipment, which means you can do them just about anywhere when it’s most convenient for you (i.e. during nap time, business travel, lunch break, etc.). Each one is 30 minutes or less, so they’re quick and efficient– giving you the most bang for your buck. That said, here are your November Workouts   (and giveaway details) to keep you moving and grooving all month long! If you guys like this workout series, please let me know. I’d love to continue it in the future! Happy sweating!! from Carrots 'N' Cake http://...