Juicing Recipes - Ultimate Juice Recipe Resouce

Research of the Week The Great Lakes get dumped with 1000 metric tons of plastic each year. Birds living in variable environments have bigger brains . Sprint triathletes who switched over to a low-volume, high-intensity running program improved their triathlon performance by increasing muscle power . Most depressed people never seek help . Vitamin D helps people with cystic fibrosis. Exposure to endocrine-disrupting environmental chemicals is responsible for over 150,000 cases of diabetes in European elderly each year. Family dinners are healthier dinners . Sunlight boosts T-cell activity . How lean mass helps control fat mass and food intake. Food removal increases tumor suppressor activity in the liver . Kids who get active early after a concussion recover better . New Primal Blueprint Podcasts   Episode 148: Christine Hassler : I sat down to chat with Christine Hassler, a former Hollywood agent who gave up her career to start one she truly loved. Now, Christi...

I’m taking the day off to be with family today. But I wanted to take a moment and wish those who celebrate a very Merry Christmas! Wishing you and yours a wonderful holiday this season! Love Tiffany… Read more → from The Gracious Pantry http://ift.tt/2hkBysV

Oysters are most often served raw, or smoked in a can, so it’s easy to forget about good ‘ol oyster stew. Not exactly chowder or bisque, oyster stew is an uncomplicated meal. It’s little more than oysters and milk (or cream) warmed in a pot. It’s perfect in its simplicity. So why mess with perfection? Milk, that’s why. It’s  not for everyone . If you’re one of those people, then you’ll be happy to know that oysters and coconut milk is not such a bad combination. In fact, it’s delicious. This coconut milk oyster stew is briny, savory, buttery and slightly sweet from the coconut milk. Fresh chives and chunks of melting butter (or ghee) finish the dish, elevating it from good to amazing. This recipe doesn’t hold back with the oysters, using only freshly shucked. However, canned oysters can be used instead, or in addition to, fresh oysters. Some fish counters also sell pints of shucked oysters. However you add oysters to the stew, you’ll be getting a good dose of zinc, plus a whole...

A joyful and blessed Christmas to all our readers! The post Merry Christmas! appeared first on Perfect Health Diet . from Perfect Health Diet http://ift.tt/2i57nHE

Do the holidays bring out your inner mixologist? Do you wish there were better options than all those sugary syrups for mixers? You’re in luck – these three options will immediately upgrade your cocktails.   Alcohol Nutrition Facts A serving of alcohol is equal to 12 fluid ounces of beer, a 5 fluid ounce glass of wine or a 1.5 fluid ounce shot of hard alcohol. While there is some science that supports the health benefits of moderate alcohol consumption, booze contains oodles of empty calories. To make matter worse, the increased calories in most popular mixed drinks comes from high sugar mixers like soda, juice, and fake bottled mixers.   REAL Juice Traditional margarita mixes are made from nothing but high fructose corn syrup, citric acid and artificial colors and flavors. Instead make an impeccably crafted cocktail with RIPE Bar Juice Mixers . The outrageously tasty Agave Margarita is made from cold pressed juices and sweetened with agave. The RIPE line also include...

I have a red and green day to share with you! Breakfast: a green-ish smoothie made with banana, spinach, Vega, and milk. And buttery toast. Lunch: leftover lasagna with frozen broccoli made with parmesan and butter. Dinner: Cook Smarts  Tofu Sriracha Ramen Salad (made with soba noodles). This was SO GOOD and even better for lunch the next day! We are spending time with our loved ones and wish you all a very Merry Christmas!! Be back next week! The post Red & Green Eats & Merry Christmas appeared first on Kath Eats Real Food . from Kath Eats Real Food http://ift.tt/2ia4faq

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here . My sister was diagnosed with Type 1 Diabetes Mellitus when she was 9, and like many young Americans she was ill informed about maintaining a healthy lifestyle. My sister was reluctant to accept the fact that her body was in a diseased state. The doctors did not stress to her the importance of how she needed to continuously regulate her diet in order to lead a normal routine and achieve a full life expectancy. When I was a senior in high school I read Robb Wolf’s book “The Paleo Solution,” and I was able to empower her with the knowledge to live unimpeded by her condition. ...