Juicing Recipes - Ultimate Juice Recipe Resouce

Are you headed to the Expo West this weekend? Join me this Saturday, March 11th, from 12:00-1:00 P.M. PST when I’m teaming up with my friend, Melissa Hartwig of Whole30®, for a full hour of Meet and Greet (booth H1013). And just to add to the fun, the first 50 people who show up will walk away with a free Primal Kitchen® Whole30® Approved item. And no worries if you can’t make it to the Expo. Join Melissa and I on the Primal Kitchen Facebook page for a Facebook Live chat at 11:45 A.M. PST this Saturday, when we’ll talk about the show and my brand new Whole30® Approved products—Egg-Free Mayo as well as Green Goddess and Caesar Dressings.  You won’t want to miss it. I’ll look forward to meeting the Primal crowd this Saturday. Grok on, everybody! The post Join Me and Melissa Hartwig This Saturday appeared first on Mark's Daily Apple . from Mark's Daily Apple http://ift.tt/2m1bSRs

The older you get, the more important strength, agility, power, and lean mass become—and the greater the risk of their decline. This isn’t how most people approach old age. They expect strength and all the other trappings of physical capacity to degenerate, and so they do. It’s what happens all around us, every day. Seniors are feeble, right? The weight room is scary for a lot of people. Hell, even able-bodied youngsters in the prime of their lives shy away from lifting heavy things. So, first things first: Seniors should definitely strength train . If you’re unsure of your form and capabilities, find a trainer who works with older folks and ensure your safety. Just get out there. But it’s not the only way. If, for whatever reason, you can’t or won’t do traditional strength training , or you just want to diversify your training arsenal, I’ve come up with several uncommon exercises and activities to help you stay strong, agile, fit, and powerful as you age . Let’s go: Taking the St...

Happy Registered Dietitian Day!! Geez, that picture feels like forever ago, and why was I wearing a seashell necklace from the 90s?! Hahaha. It’s been seven years since I passed the RD exam , and even longer since I went back to school. Never would I have imagined that this is where I would end up when I set out on that path! I am thrilled to be dipping my toes back in the field with Designed To Fit Nutrition , and I’ve been loving helping clients find creative ways to enjoy real food while meeting their nutrition needs. My goal with KERF has always been to answer the question “ How do you eat real food?” Most people know the why and the what . If you asked 100 people on the street “What should you eat to be healthy?” I bet SALAD would be one of the top answers. I try to eat at least one salad every day. Sometimes it’s a big meal-sized bowl packed with all kinds of things, and other times it’s a simple side salad while I’m out, just trying to get something...

Written by: Kevin Cann As a coach understanding how each lift affects recovery is also important when writing programs. The bench is the easiest to recover from, the squat is the next easiest, and the last is the deadlift. What makes the deadlift a tougher lift to recover from then the other 2? I think it lies in the biggest difference between the deadlift and the other 2, it requires grip strength. The hands are very unique. The small muscles of the hand contain over 200,000 neurons. We use our hands to learn a lot about our environment. The hands are one of the densest sites of neurons in the human body. This means that we get a lot of strong reflexes coming from the hands. For example, if we touch something hot we will pull our hands back quickly before the pain is even felt. Once we experience that reflex, we learn that the thing that we touched can be hot and we know to proceed with caution in the future. This allows us to travel through our environment safely. There is a maj...

Today’s guest post is written by Tim DiFrancesco , PT, DPT, ATC, CSCS, Head Strength and Conditioning Coach for the Los Angeles Lakers and owner of TD Athlete’s Edge . Tim is a longtime friend of the Primal community, and I’m thrilled to have him contribute today. He’s offered to lead us through a portion of the screening he uses to evaluate players as well as exercises to improve weaknesses. I think you’ll find a great deal to apply to your Primal  fitness in the tips, explanations, and demonstrations. Just the fact that you’re reading this tells me that you’re ahead of the pack. You already have what many don’t: the motivation to get out there, grind workouts, and train your body to be its best day after day. That’s clutch, but unfortunately it’s not enough to keep you ahead of the pack! One of the secrets to helping NBA athletes get ahead and making sure they stay there is a sound movement assessment. A movement assessment is an appraisal of how a player moves before...

Visit any bookstore and you will be bombarded with cookbooks and diet books that promise weight loss results in no time flat. But the author of Body Kindness , Rebecca Scritchfield, MA, RDN, HFS, is trying to change all of that with one simple concept: being kind to your body. In her new book, Body Kindness , Scritchfield urges people to ditch the crazy fad diets and treat their body with the love and respect it deserves. I was lucky enough to chat with the author and dietitian, and to get the inside scoop about her new book and the message of body kindness.   What prompted you to write Body Kindness? I can trace it all the way back to being a teenager and reading the glossy magazines about how to look good in a bikini. I developed a mindset that you congratulate yourself for the foods you don’t eat and the way you look. For most of my life, I believed that health was about being in the best shape of your life and keeping a low weight. I genuinely became a dietitian because I ...

This post is sponsored by Blue Apron Cooking alone is fun. Cooking with wine is more fun. And cooking with a group of my friends is a blast! On a recent Friday night, we tore up the kitchen and prepared two delicious Blue Apron recipes to enjoy together. Just look at the concentration here: Blue Apron is often described as the perfect date night in, but it also makes a fantastic girls night! It’s so nice to have the kitchen to ourselves and just enjoy the cooking experience together. Because everything you need is delivered to your doorstep, including the recipes and all ingredients, you need not worry about a thing. (Blue Apron even has a wine club where you can have wines paired and delivered with your food too!) You have the choice of the 2-Person Plan or the Family Plan when you place your order, and since the Family Plan has 8 servings between the two included recipes, it was perfect for our party of 5. We even had leftovers for lunch the next day! I put out a c...