Juicing Recipes - Ultimate Juice Recipe Resouce

Research of the Week Obese or overweight black people with vitamin deficiencies who took 4000 IUs of vitamin D—six times the recommended dose— saw rapid reductions in arterial stiffness . Some people are immune to CRISPR gene modification. Acetaldehyde, a toxic metabolite of alcohol, damages the DNA of stem cells . A genetic predisposition toward greater insulin responses increases the risk of obesity . New Primal Blueprint Podcasts Episode 207: Mark Sisson and Robb Wolf : I get together with Robb to answer some listener questions and talk about what we’ve been up to. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode. Interesting Blog Posts What’s the evolutionary purpose of gods? The epigenetic power of po...

Hi, guys! Happy Sunday! It’s freeeeezing here (it was -3 degrees F when I woke up), so we’re just hanging out and getting things done around the house. More on that in a minute! Since it’s Sunday and you might be doing some meal planning or food prep today, I wanted to share one of the easiest and most delicious dinners I’ve ever created. Seriously, we’ve made this same meal 3 weeks in a row now, and we’re still obsessed. It’s a recipe for 5-ingredient (yep) barbecue chicken with bacon (!) made in a single pan. Guys, it doesn’t get easier than this! Definitely check out the recipe below, give it a whirl, and let me know what you think. It’s definitely a good one! But, first, here are some photos from yesterday. My Saturday morning started with a new favorite breakfast: Two rice cakes – one with peanut butter, banana slices, and cinnamon and the other with avocado and Everything But the Bagel Seasoning . So good and so filling! After breakfast, Quinn and I headed to CrossFit wh...

Sometimes, you just need something a little different for dinner. Something like these clean eating Asian style pork chops. I mean, it’s fine to eat the same stuff over and for a little while, but… Read more → from The Gracious Pantry http://ift.tt/2CQbB11

Who doesn’t love a meal that cooks itself? Especially when it’s easy, reliably delicious comfort food like chicken cacciatore? Throw this recipe into a slow cooker and come back hours later to a hearty dinner. Even better, this recipe serves 8, which should take care of more than one meal. Chicken cacciatore tastes great leftover the next day, and it also freezes well . If you’re not familiar with chicken cacciatore, it’s classic Italian-American food. Tender chicken falls off the bone into a thick sauce of tomatoes, bell peppers, mushrooms and garlic. It’s flavorful—but in a mild “everyone’s gonna like this” sort of way. A slow cooker is a perfect place to cook bone-in chicken thighs. The meat becomes tender and flavorful, never mushy and bland. Browning the chicken (and onion) before adding it to the slow cooker gives the dish better flavor and texture; it’s not strictly necessary, but if you have the time then it’s worth the effort. Chicken cacciatore can be served over some...

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading! I read The Primal Blueprint a little over a year ago and was inspired to try it. For decades I’ve been health conscious but have had little success avoiding the yo-yo cycle of weight gain/weight loss. The worst mistake I made was succumbing to the low fat craze in the 80s. I was a marketer’s dream! I became aware of the perils of “white poison” (sugar, bread, etc.) about 10 years ago. As a nurse anesthetist, I was seeing an alarming number of children coming to surgery either overweight or obese with some of the maladies that come with it. Most notable were high blood pressure, high lipids, and dep...

With the holidays just behind us, I’d say this weekend offers the perfect opportunity to slow life down and spend some time in flagrant leisure. The holidays are fun of course (they certainly offer some good parties…), but several weeks’ worth of erratic schedules, a full social calendar, and extra to-dos can take a toll—particularly for some of us. It’s little wonder people quietly welcome the return to routine after it’s all over. January comes with a good deal of capital for self-improvement, but what if we also claimed it as a time for self-centering? If we didn’t have the agendas of the outside world to consider, how would we choose to spend our days? What rhythm truly suits us best? While most of us won’t be quitting our 8-5 jobs and living like Grok did, we can be more intentional stewards of our free time. What will we do with that freedom? From Primal Connection : “How do I see the connection between slow living and Primal living? I think slow living on some level reclai...

We got quite the snow storm on the South Shore yesterday. It was crazy. The snow and wind gusts came fast and furious! But I was more than happy to have a “snow day” with my family. Actually, one of Quinn’s teachers at school said we should have a “storm party” to celebrate, so we called it that instead. I mean, doesn’t storm party sound a lot more fun!? When we woke up on Thursday morning, I expected to see the ground covered in snow, but there wasn’t a single flake. In fact, the snow wasn’t even expected to start until nearly 8:30 AM, so we decided to get ourselves ready for the gym. Mal and I figured we’d be snowed in for the rest of the day, so might as well get out while we could! Before we left the house, we ate breakfast. For me, it was rice cakes with peanut butter and banana. For Quinn, it was apple slices eaten via tongs. Hey, whatever works, right? 🙂 Apple mustache! 🙂 Fun gym workout! I’m feeling a whole lot better since my injury, but I still scaled the Box Jumps t...