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How to Keto if you don’t Dairy

Guest Video: Stocking a Primal Pantry

Snapshots Of Our Snow Day

Clean Eating Italian Polenta Rounds Recipe

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This clean eating Italian Polenta Rounds recipe is great for a simple breakfast any day of the week! So a while back, I was talking to my Facebook followers about how this plant based eating plan is… Read more → from The Gracious Pantry http://ift.tt/2IFNAJ4

Episode 387 – Q&A with Robb and Nicki

The (ONE) Time I Forgot to Eat

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Hi, guys! All day today we expected some sort of wicked nor’easter (aka “a big snow storm”) and tons of schools and workplaces closed early – including Mal’s school. Well, it’s just about 5:30 PM and still NO SNOW. I’m not complaining one bit, but, man, the weather people were really confused this time. Or maybe we’re all just scared from the last few snow storms? Let’s just say, it’s been a LONG winter. Anyway… I started my morning like I often do: Waking up before the sun to tackle some work, iced coffee , getting myself ready, mom duty, dropping Quinn of at school, and then hitting up CrossFit for a workout. Did you happen to notice that I didn’t mention  breakfast in there? YA, I KNOW. I actually FORGOT to eat breakfast this morning. People, that never, ever happens to me. I’m not someone who just forgets to eat, but, clearly, it’s possible. During the warm-up at CrossFit, my stomach started to grumble and immediately thought: Oh, crap, I never ate breakfast. It ended up ...

Can Keto Actually Work For Hard-Training Endurance or Power/Strength Athletes?