Tuesday, November 18, 2014
A Well Being~ Cranbe

The liver is widely

A Well Being~ Cranbe

Tropical Green Smoot

Greek Chicken Wraps

This delicious flat

Mediterranean Diet Health Benefits May Last Longer Than You Think
It seems like every time we turn around, we hear about a new way the Mediterranean diet is good for us. Filling up on fruits, vegetables and whole grains, eating a moderate amount of fish and dairy and just a small amount of meat, sweets and unhealthy fats, and incorporating olive oil and the occasionalRead more
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from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1BKk2Uu
Update: Attacking Ankylosing Spondylitis with PHD
In January I wrote about Steven Morgan’s recovery from Ankylosing Spondylitis on a modified version of PHD. Steve generously shared his email address and has been trading ideas with other Ankylosing Spondylitis (AS) sufferers. Steve had a flare of his …
The post Update: Attacking Ankylosing Spondylitis with PHD appeared first on Perfect Health Diet.
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Our First Daycare Experience
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8 Strategies for Cultivating a Vitality Mindset
When people say their goal is “to get healthy,” most of the time they mean implementing a few diet and exercise strategies to get a particular targeted result. They’re referring to a practical, circumscribed process. They may recognize that they’ll have to keep up some of the efforts long after the number on the scale […]
from Mark's Daily Apple http://ift.tt/1wT6oX9
from Mark's Daily Apple http://ift.tt/1wT6oX9
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