Tuesday, June 30, 2015

Peach and Fresh Pine

Peach and Fresh Pineapple Green Smoothie - a great way to lose weight and a super healthy and delicious way to start the day! via Smoothies and Juicing Recipes http://ift.tt/1R39442

Heart Rate Variability and Sleep: How we are wired to sleep, part 3

Well kids, our time together is almost over. This is the third and final blog about how we are wired to sleep, what happens when things go wrong, and what steps you can take to fight back. I hope you have already learned some useful information, put it to use, and that those of you… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1LAQuvC

How to Build a Healthier Summer Cocktail

Use these simple tips to help build a better-for-you summer drink.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1NsHYhh

Quinn Versus Slam Ball

IMG_4317-800x800.jpgHellooooooo! How was your Monday? School is out for the summer, so Mal and I tag-teamed our morning responsibilities: He took Quinn to daycare (it’s his last week until the Fall) and I went grocery shopping at Stop & Shop. I had a bunch of coupons from BLEND, so I finally cashed them in and saved […]

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Juicing Infographic

Juicing Infographic by www.pressedjuicer... #Infographic #Juicing via Healthy Juice Recipes http://ift.tt/1NsD7Nc

Plan a Summer Party with Grilled Fruit

Summer picnics, BBQs and 4th of July parties are the perfect time to gather friends and family, and cook until your hearts are content and bellies are full.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1LA5j1p

Raspberry Grapefruit Martinis with Salted

DoneThis post is sponsored by Salted I have never been to cooking school, and most of what I know about the kitchen comes from practical experience and The Food Network. I definitely know not to try to cut frozen things with a pairing knife after this bad experience! Needless to say, I think anyone who […]

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Precommitment Is Powerful, or Why You Should Be Like Odysseus

Most of the time, we wield willpower like a holstered gun with the safety off. Temptation rears — an ice cream bar, perhaps — and we whip it out, firing blindly and wasting more than a few bullets in the process. The temptation is beat back, and the ice cream goes uneaten, but the willpower […]

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Amazing “Allergies B

Amazing “Allergies Be Gone” Green Juice - Juicing can be powerful for relieving allergies. This alkaline parsley blend is one of the most powerful juice recipes for restoring health and balance. via Healthy Juice Recipes http://ift.tt/1JukCJN

Episode 276 – Katy Bowman – Move Your DNA Q&A

  Download Episode Here Featuring guest: Katy Bowman http://ift.tt/1ehXp9M http://ift.tt/1dN06SQ Facebook: http://ift.tt/1vJZKou Twitter: https://twitter.com/AlignedandWell Check out Katy’s book Move Your DNA  Questions:   [8:23] Best footwear for hard surfaces Artur says: I just heard Ben Greenfield mentioning on other podcast standing matt called Kybounder, which was developed to strengthen feet muscles. The same company also… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1HrDFlt

Refreshing ALL JUICE

Refreshing ALL JUICE NO ADDED SUGAR Strawberry Lemonade. Perfect for the Fourth of July picnic! via Healthy Juice Recipes http://ift.tt/1RP0hOf

10 Frequently Asked Questions {Baby Edition II}

photo-2-2-600x800.jpgHello! I’ve received a whole bunch of questions from you guys about all sorts of things related to my pregnancy and our little peanut, so I wanted to reply in a blog post to the most frequently asked ones. (If you missed the first edition of this series, you can find it here. I answer 10 more pregnancy/baby […]

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Monday, June 29, 2015

Green Juice for Begi

Green Juice for Beginners.. Recipe: 5 kale leaves, 1/2 cup baby spinach, 1 cup green seedless grapes (approx. 20 grapes), 1 small granny smith apple, 1 English cucumber, 1/2 cup water (if using a blender). via Juicing Recipes http://ift.tt/1RO9Mxa

Strawberry and Cream

Strawberry and Cream Smoothie Bowl is the healthy perfect breakfast or snack! #recipe #kidfriendly via Smoothies and Juicing Recipes http://ift.tt/1JtLQ3b

Blueberry Kale Smoot

Blueberry Kale Smoothie - Get your Greens in! I promise you won't even taste them! via Smoothies and Juicing Recipes http://ift.tt/1JtnK8x

Healthy 4th of July Desserts

Here are 11 desserts you can enjoy to celebrate America’s birthday.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1eeX7qc

An Afternoon At DuCard Vineyards

Foodblog (1 of 17)As I mentioned in my weekend post, we were invited out to DuCard Vineyards on Sunday afternoon for a special food and wine pairing. DuCard is about an hour north of Cville, nestled right into the mountains. On the drive there you can’t imagine a vineyard and winery at the end of the rainbow, but […]

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apple cucumber green

apple cucumber green smoothie via Healthy Juice Recipes http://ift.tt/1LE4iGx

Experimenting with Banana Flour (Plus, Chocolate Chip Cookies)

Learn cooking and nutrition tips for using gluten-free banana flour.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1IGcakK

Dear Mark: Vitamin D for Babes, Ingredient Bait and Switch, and Kettlebellin’ for Strength or Cardio?

For today’s edition of Dear Mark, we’ve got a three-parter. First up is a controversial topic: vitamin D supplements for breastfeeding babies. Do they need it? Can they get enough through mother’s milk? Or is there another, better method for ensuring optimal vitamin D levels in breastfeeding infants? Next, what’s my take on the ol’ […]

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Red White & Blue Par

Red White & Blue Party Food - we love these desserts, entrees, appetizers, drinks and more for your Fourth of July Party Ideas! via Healthy Juice Recipes http://ift.tt/1KjXhc3

Another Busy One {Weekend}

IMG_4289-800x800.jpgGood morning and a very happy Monday to you! How was your weekend? What’d you do? Who’d you see? What’d you eat? We had another busy weekend. It was all fun stuff, but, whoa, I feel like I need another weekend just to relax! But, hey, that’s what summer in New England is all about. […]

from Carrots 'N' Cake http://ift.tt/1QYz7tk

Sunday, June 28, 2015

Kale Ginger Green Sm

Kale Ginger Green Smoothie! This smoothie will give you a natural boost of energy and a great way to start the day! Add in your favorite bonus health food too! Think chia seeds, flax seeds, hemp... via Healthy Juice Recipes http://ift.tt/1edNI29

Key Lime Pie ~ Ice C

Key Lime Pie ~ Ice Cream Sandwiches - with homemade graham crackers and key lime gelato from Saving Room for Dessert via Smoothies and Juicing Recipes http://ift.tt/1HqNhz0

Best Ever Party Punc

Best Ever Party Punch Recipes! ~ from TheFrugalGirls.com ~ you'll LOVE these easy delicious drinks... the perfect addition to your next Birthday, Wedding Shower or Baby Shower! #recipe #punches #thefrugalgirls via Healthy Juice Recipes http://ift.tt/1LPJDMX


Foodblog (2 of 18)Our weekend was here, there and everywhere. I have the grand finale coming in a post tomorrow! On Thursday I said goodbye, farewell and see you later to my friend Val, who headed back to Germany after a year and a half in the US as an au pair. We only recently became good friends, but […]

from Kath Eats Real Food http://ift.tt/1eTktmb

Tropikale Energy Smo

Tropikale Energy Smoothie-- only 4 ingredients! And you don't taste the veggies. Seriously! via Smoothies and Juicing Recipes http://ift.tt/1CCRWpV

Here are a few healt

Here are a few healthy juice diets for weight loss that can help you to lose those extra kilos #healthyjuice #weightloss via Healthy Juice Recipes http://ift.tt/1HoRQHX

Clean Eating Barbecued Pork Ribs

This was my first time making ribs. Of any kind. Ever. It was an experience to be sure, and as you can see, I burned a couple places. I also realized that the thicker parts of my ribs with more meat… Read more →

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Blend up this Tropic

Blend up this Tropical Fruit Breakfast Smoothie in the morning for a breakfast that's actually worth waking up for via Smoothies and Juicing Recipes http://ift.tt/1LOTX7E

7 Kebabs for a Healthier Cookout

Celebrate the return of cookout season with a healthy grilled kebabs.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1KiyWn9

Weekend Link Love – Edition 354

Summer is here and grill season is upon us! As an early 4th of July present, I’m giving away a FREE copy of my Primal Blueprint Healthy Sauces, Dressings and Toppings hardcover cookbook with every Primal Kitchen™ Mayo 3-pack order. Simply add both products to your cart and use coupon code FREEDOM to get the […]

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Saturday, June 27, 2015

20 Delicious Detox W

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat via Juicing recipes http://ift.tt/1Np4WoU

Greek Yogurt Breakfa

Greek Yogurt Breakfast Popsicles. A healthy breakfast or snack you can take to go! via Healthy Juice Recipes http://ift.tt/1RHTKFf

Peach Melba Smoothie

Peach Melba Smoothie | Wallflower Girl #vegan #bananafree #paleo via Smoothies and Juicing Recipes http://ift.tt/1HntjmD


RISING SUN JUICE // The Kitchy Kitchen via Healthy Juice Recipes http://ift.tt/1LCi4cR

Chocolate Peanut But

Chocolate Peanut Butter Smoothie | Real Food Real Deals -This chocolate peanut butter smoothie is a great burst of nutrition disguised as a treat via Smoothies and Juicing Recipes http://ift.tt/1JqlOOd

Brazilian Lemonade:

Brazilian Lemonade: this is one of the best drinks you will ever try in your entire life - hands down. via Healthy Juice Recipes http://ift.tt/1BLpYNO

3 Key Nutrients for Runners

Carbohydrates, sodium and iron generally have the most-direct impact on runners' performance.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1eb6OWy

Banana and Honey Smo

Banana and Honey Smoothie #recipe #healthy www.pinterest.com... via Smoothies and Juicing Recipes http://ift.tt/1GCHjFo