Wednesday, September 9, 2015

From Don Colbert, M.

From Don Colbert, M.D. Chai spices have long been known for their antioxidant, anti-inflammatory and digestive properties. Raw maca powder is a natural root that is said to balance hormones, decrease anxiety, and boost energy levels and libido. Almond butter adds a little protein kick and richness, and frozen banana with coconut milk makes it creamy and rich. Finally, flax seed adds omega's and fiber. This is a great smoothie for breakfasts via Healthy Juice Recipes

This refreshing, hea

This refreshing, healthy strawberry-cucumber juice is also made with an apple and carrots, making it taste like the farmers’ market in a glass. via Juicing Recipes

Fenway Farms’ Kale Salad (Yes, That Fenway Park)

Red Sox fans can have a taste of the garden that's growing on their stadium.

from Healthy Eats – Food Network Healthy Living Blog

Juicing Vegetables &

Juicing Vegetables & Fruit Try this Root Trio Juice Recipe! 80% Carrots 15% Beets 5% Ginger via Healthy Juice Recipes

Juicing Vegetables &

Juicing Vegetables & Fruit Need to cleanse your liver after your weekend celebrations?! Try this recipe that will "beet" you body back to healthy! Apple Beet Ginger Lemon Parsley via Healthy Juice Recipes

Juicing Vegetables &

Juicing Vegetables & Fruit Spice up your Cinco De Mayo with this juice recipe! 50 % Carrot Base Broccoli Spinach Kale Jalapeño Cilantro Ginger Catch Kat on Pinterest at via Healthy Juice Recipes

Juicing Vegetables &

Juicing Vegetables & Fruit I call this my "Super Butterfly Juice" Broccoli Spinach Asparagus Cucumber Ginger Beet Celery Jalapeño Carrots via Healthy Juice Recipes

Juicing Vegetables &

Juicing Vegetables & Fruit Try this parsley recipe: Carrots Spinach Kale Parsley Ginger via Healthy Juice Recipes

super sinus juice ~

super sinus juice ~ recipe ~ orange,apple,ginger,lemon,cayenne ~ it's worth a try--sinus pressure is misery via Juicing Recipes

I Finally Like My Skin Care Routine

SAM_3668-1024x683_thumb.jpgGood morning! I feel like I’ve finally figured out my skin care routine, so I wanted to share it with you guys. I’ve tried so many products over the years, but I always felt like I was looking for the next best thing. Well, the products that I am using right now are so awesome, I just […]

from Carrots 'N' Cake

Better Posture: Why ‘Shoulders Down And Back’ Isn’t The Best

Guest post by: Kate Galliet   “Pull your shoulders down and back.” Whether from your parents, a coach, a teacher, or a friend, you’ve likely heard that posture correction cue. Whoever said that cue probably meant well – except pulling your shoulders ‘down and back’ isn’t the best way to go about getting better posture.… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Are You Eating Too Much Sugar?

Learn the best ways to add up and cut back on the added sugar in your diet.

from Healthy Eats – Food Network Healthy Living Blog

Greek Baked Halibut

Greek Baked HalibutMy dear friend lost her mother unexpectedly earlier this year. It was very sad for us all, as she was an amazing woman, mom and grandma. One day as we were remembering her mom at play date, my friend told me about this recipe her mother used to make all the time. “It’s so simple,” she […]

from Kath Eats Real Food

Personal Experiment: Does Daily Movement Make You Happier, More Energetic and Less Stressed?

It’s 3 o’clock in the afternoon. What’s the condition of your backside? Can you feel your legs, or did at least one of them fall asleep a few hours ago? And your back? Neck, shoulders – how much tension are they carrying at this point in the day? Not to mention your mood and concentration? […]

from Mark's Daily Apple

South Shore Running Trails

IMG_7237-960x960.jpgGood morning! How’s the week going so far? I can’t believe it’s already Wednesday. Gotta love those Monday holidays! My Tuesday started bright and early like it usually does with a “baba,” cuddles, and an iced coffee on the couch with my favorite boy while watching “Mutt and Stuff.” Quinn loves this show. He gets such a […]

from Carrots 'N' Cake