Monday, September 14, 2015

Drink water + lemon

Drink water + lemon + chia seeds. Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed. They help with hydration due to their ability to absorb up to 9-10 times their weight in water. Chia seeds also contain fibre, protein, calcium, magnesium, copper, iron, and zinc among many other nutrients. via Healthy Juice Recipes

Everyone get on the

Everyone get on the juice bus! Time to Juice! via Healthy Juice Recipes

Brain-Boosting Crispy Rice Treats

Keep nutritious homemade snack recipes in your arsenal that you can easily whip up, like these crispy rice treats without marshmallows.

from Healthy Eats – Food Network Healthy Living Blog

Papa + Mimi’s Visit

Foodblog (2 of 6)We had a great visit with the grandparents last week – Grammie and Pea were here over the weekend, and then Mimi and Papa extended the birthday celebration for the rest of the week. (And KK is coming later this month!) Their first night here we made meatballs – this recipe – along with a […]

from Kath Eats Real Food

Dear Mark: Pegan Dieting and Exercising in Air Pollution

For today’s edition of Dear Mark, I’m answering two questions. The first comes from Lucas, a man whose wife is unable to eat meat without feeling sick to her stomach. As a result, she’s interested in pursuing a Pegan way of eating, or “paleo-vegan.” Is it possible to be healthy while emphasizing plant foods and […]

from Mark's Daily Apple

43 Fun Things From Our Trip to Burlington, Vermont

SAM_4014-1024x683.jpgGood morning, friends! We’re back from Burlington and we had an absolutely wonderful time. What a great a great city! It was a relatively short trip, but we managed to fit in a lot. That said, here are 43 fun things from our trip! 1. Quinn was awesome during our 5 hour drive to Burlington. (Holy traffic!) 2. At one […]

from Carrots 'N' Cake

The Clean Eating 80/20 Rule

The 80/20 rule. We talk about it, we mention it in reference to moderation and cheat/treat meals. But what does it actually mean? What do 80 and 20 percent look like in a day, a week or even a month?… Read more →

from The Gracious Pantry