Tuesday, March 29, 2016

Strawberry Banana Sm


Strawberry Banana Smoothie -- a simple and delicious recipe for this classic favorite smoothie | gimmesomeoven.com #smoothie #recipe via Healthy Juice Recipes http://ift.tt/1RJKLTp

8 Staple Smoothie Re


8 Staple Smoothie Recipes That You Should Know How to Make! Back To Her Roots via Healthy Juice Recipes http://ift.tt/1RJKLTl

Tips & Tricks: How t


Tips & Tricks: How to Make a Smoothie (chart) via Healthy Juice Recipes http://ift.tt/1RJKKyA

Tuesday In Meals

IMG_5501-1280x1280.jpgGood morning! I totally forgot to snap photos of my eats for my usual Monday in Meals post, so I documented what I ate yesterday (Tuesday) instead, which means you get a fun liverwurst recipe! For real. Ok, here we go. Get excited! Decaf Marylou’s iced coffee with collagen hydrolyate  Two eggs with nutritional yeast on top of toasted sourdough with ghee and […]

from Carrots 'N' Cake http://ift.tt/1pJyTdt

The “ABC” Vitamin Bo


The “ABC” Vitamin Booster Juice via Healthy Juice Recipes http://ift.tt/22ZU3CP

Best Juice Recipe fo


Best Juice Recipe for Energy Boost. This may be not the best juice recipe for energy that you've tasted but it's absolutely delicious juice packed with energy with amazing health benefits... via Healthy Juice Recipes http://ift.tt/22ZU3CL

8 Primal Rules for Building Better Bones

Strip away the skin, fascia, muscles, organs, blood vessels of a human and you’re left with the bones: the foundation providing passive structural support. Many people accept that we can affect and even control the health of the rest of our tissues. Muscles? Just lift. Cardiovascular system? Do some cardio and lose weight. Teeth? Stop […]

from Mark's Daily Apple http://ift.tt/1MzcFoQ

Don’t Be Fooled by These Healthy Impostors

Don't be fooled by the facade — these foods are far from healthy.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1MyvtET

We Needed A Budget

Five Budget Tips from katheats.comThis post is sponsored by You Need A Budget If you’ve been reading KERF for years, you’d know that I love budgeting. While it’s not always fun to not buy something because of a budget constraint, I enjoy keeping a close eye on my spending and saving, as it makes me feel super organized! It’s quite […]

from Kath Eats Real Food http://ift.tt/22XgxnM

Episode 314 – Sarah Ballantyne PhD – Sleep and Health

This week we have Sarah Ballantyne PhD of The Paleo Mom on to talk with us about sleep and other health geekery. Download Episode Here Guest: Sarah Ballantyne http://ift.tt/160YpeH Go To Bed: 14 Easy Steps to Healthier Sleep 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1MP3mfx

Recap of the 2016 CrossFit Open

CrossFit-Open-16.1_thumb_thumb.jpgWoohoo! I survived the 2016 CrossFit Open! Holy hell, I’m glad it’s over. It was a long 5 weeks and my body needs a break. Well, actually, I just want to get back to my normal routine. The Open took so much out of me, I’ve barely worked out since it started. I was too sore after […]

from Carrots 'N' Cake http://ift.tt/1pGXb82

I love juicing! Can


I love juicing! Can always use some new recipes!! via Juice recipes http://ift.tt/22JGB9g