Juicing Recipes - Ultimate Juice Recipe Resouce

Good morning and happy Tuesday, friends! Here’s the next edition of Monday In Meals , a new-ish blog series,   where I document what I ate throughout the day on Monday. If you’re a long-time reader, you probably remember the blog’s early days when I used to document allllllll of my meals and snacks, food journal-style, sometimes blogging 3 (!!) times per day. CNC has since morphed into a fitness/lifestyle/family blog, but it’s still fun to return to my blog roots every once in awhile. And even though my diet has changed a bit over the years, I still enjoy a healthy mix of both nutritious and fun foods on a regular basis (i.e. carrots and cake). That said, here’s a recap of my Monday in meals! 7:00 AM Omelet + Roasted Sweet Potatoes I like to start my day with a protein-packed breakfast since it typically holds off my hunger until lunchtime. Lately, I’m really digging eggs, so I whipped up a two-egg omelet with chopped green bell pepper an...

Fruit Infused Water Recipes that will get your day off to a great start! via Healthy Juice Recipes http://ift.tt/1skBFag

Although several large food corporations are reformulating their products to be more “natural”, there’s still a substance found in many conventional food items that isn’t suitable for human consumption – yet many people unknowingly eat it on a regular basis. It is in crackers, peanut butter, tortillas, chips, … Continued The post This Ingredient Isn’t Food, But Most Americans Eat It. appeared first on Food Babe . from Food Babe http://ift.tt/1TkF567

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Strawberry Colada Smoothie - these are so refreshing on a hot summer day! Love the strawberry coconut flavor combo! via Juicing Recipes... http://ift.tt/1OymqVs

NO BAKE Strawberry-Blueberry Patriotic Cloud Cake with only 4 Ingredients - LESS THAN 10 Minutes. Perfect Memorial Day Dessert. via Healthy Juice Recipes http://ift.tt/1ssDXoH

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The FitFluential Guide to Juicing - PLUS - Video: How to Juice Vegetables via Healthy Juice Recipes http://ift.tt/27se5J9

PINEAPPLE COOLER GREEN SMOOTHIE: pineapple, cucumber, basil spinach, coconut water via Juicing Recipes http://ift.tt/1TjOw5S

For today’s edition of Dear Mark , I’m answering a couple questions from you guys. First, there’s a new paper out claiming that the ideal BMI for overall mortality is an overweight one—27, to be exact. Is this really the case? Should we all pack on a few extra pounds to see us through into old age? Next, should you try to make up for all the “lost” calories when you eat in a compressed eating window? If you skip breakfast, should you try to eat more at lunch? And finally, how does one incorporate high intensity interval training on a low-carb diet that includes fasting? Let’s go: Hey Mark, What do you make of this new study showing that the ideal BMI for mortality is 27, which is overweight? It seems like you hear this a lot, that the slimmer you are, the more you’re actually likely to die young. Here’s an article about the study: http://ift.tt/1T2O78W Thanks! I don’t think much of it, to be honest. It was a pretty broad  study , the kind that’s been done before. The...

This traditional dessert has been making a comeback on social media, but is it a good idea to eat this comfort food regularly? Find out if you want to get involved with the recent renaissance of this dessert. Good The sweet, rich and creamy mixture is downright delish. You’ve got to love that it’s made from simple ingredients like rice, milk, sugar and eggs. While this is a dessert, it does offer some nutritional benefits, including almost 10 grams of protein and 15 percent of the daily recommendation for bone-building calcium per cup. Most rice pudding recipes can be easily modified to be lower in fat and to remove common allergens like eggs and dairy; rice is also naturally gluten-free. If you choose to make it with whole-grain brown rice, it can add to your daily fiber intake. Boosting nutrition by adding fruit is also a tasty option. Add canned pumpkin to the custard and serve it topped with fresh seasonal fruit. There’s also an advantage if you choose to buy your rice pudding...

Many of my recipes come to me in a flash. One day I thought: “Blue cheese and avocado – they would work well together!” So I procured some avocados, purchased a block of high-quality Gorgonzola, and cracked open my 1,000th bag of Red, Hot and Blues for dipping. This recipe is super easy, quick, and perfect for summer parties! Just put all of the ingredients into a food processor and whip together. Add a little more cheese on top as a garnish! Gorgonzola Avocado Dip 6078284 Ingredients (Makes 1.5-2 cups) 2 avocados 4 ounces Gorgonzola cheese 4 ounces plain Greek yogurt 1/2 tsp garlic powder 1/2 tsp cumin 1/4 tsp coriander 1/2 tsp salt Instructions Add ingredients to a food processor and blend. Serve with corn chips! Powered by Recipage Now, someone please stop me from eating all.The.Chips…! from Kath Eats Real Food http://ift.tt/1Ovt6no

Learn how to make five easy smoothie recipes, one for each day of the week! Video and written instructions here: gwyl.io/... via Healthy Juice Recipes http://ift.tt/254veKs

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How to Make the Perfect Skinny Smoothie. #skinnysmoothie #blueberrysmoothie via Healthy Juice Recipes http://ift.tt/254vhpn