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Showing posts from January 31, 2017

Monday In Meals + Popular In January

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Good morning and a very happy February 1st to you! Holy cow, January toalllllly flew by, right? What a whirlwind month. It was definitely one of the busiest I’ve had in awhile! #MEALPLANMADNESS I know I’m a little late with my weekly Monday In Meals  post, where I share what I ate throughout the day, but it coincides perfectly with the first day of February, so, hey, it’s a great time to share CNC’s most popular blog posts in January. These posts are the ones that were most shared on social media, so I figured if you missed them the first time around, you might want to check them out now since so many readers enjoyed them. Ok, here we go… Monday In Meals first and then CNC’s most popular posts in January! Breakfast : Scrambled eggs with greens and hot sauce + iced coffee with coconut creamer and collagen Lunch : Chicken breast mixed with broccoli, buffalo sauce, and ranch dressing + a  Beauty Burst (fruity collagen chew) Snack : Banana Nut Protein Overnight Oats (recipe from 

Episode 352 – Jimmy Moore and Dr. Jason Fung – The Complete Guide To Fasting

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On this episode of The Paleo Solution Podcast we have guests Jimmy Moore and Dr. Jason Fung. Jimmy Moore, who everyone probably already knows, is the founder of Livin’ La Vida Low-Carb, author of Keto Clarity, co-author of The Complete Guide to Fasting, and more. Dr. Jason Fung is a world renowned nephrologist based out of Toronto, and also a co-author of The Complete Guide to Fasting. Download Episode Here (MP3)   Guests: Jimmy Moore and Dr. Jason Fung Jimmy Moore’s websites: http://ift.tt/2jrJ1cr http://ift.tt/1jhI3Du Dr Fung’s websites: http://ift.tt/1Gveuxe http://ift.tt/2c7hiXS Fung Shweigh Facebook group: http://ift.tt/2jrvZf9 Jimmy Moore and Dr Fung’s podcsat: http://ift.tt/2j9QsVf Book: The Complete Guide to Fasting   30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make thing

Episode 352 – Jimmy Moore and Dr. Jason Fung – The Complete Guide To Fasting

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On this episode of The Paleo Solution Podcast we have guests Jimmy Moore and Dr. Jason Fung. Jimmy Moore, who everyone probably already knows, is the founder of Livin’ La Vida Low-Carb, author of Keto Clarity, co-author of The Complete Guide to Fasting, and more. Dr. Jason Fung is a world renowned nephrologist based out of Toronto, and also a co-author of The Complete Guide to Fasting. Download Episode Here (MP3)   Guests: Jimmy Moore and Dr. Jason Fung Jimmy Moore’s websites: http://ift.tt/2jrJ1cr http://ift.tt/1jhI3Du Dr Fung’s websites: http://ift.tt/1Gveuxe http://ift.tt/2c7hiXS Fung Shweigh Facebook group: http://ift.tt/2jrvZf9 Jimmy Moore and Dr Fung’s podcsat: http://ift.tt/2j9QsVf Book: The Complete Guide to Fasting   30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make thing

14 Primal Tips for Better Hiking

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The most basic advice I can give about hiking is to go find a natural space and walk around. That’s it. It’s not sexy or particularly exciting, but it’s good enough. I do have some additional thoughts, though. If you want to get deeper, if you want to “upgrade” or “hack” your hiking, you’ll find today’s post useful. I’m going to offer some ideas on how to get the most out of your forays into wilderness. I’m not going to discuss multi-day hikes/backpacking, which, truth be told, I’m not nearly as experienced with. This is strictly about day hikes—the kind everyone has time to do. I’m also not going to discuss gear. It’s real easy (and fun) to geek out on all the awesome gadgets and gear you can buy for hiking, so I won’t spend much time there. Let’s get to it: 1. When choosing a hike, avoid those with the most reviews. When searching for new restaurants to try, I weigh the number of reviews more heavily than the number of stars they receive. Same for books and other products. A 4

Which Airlines Have the Healthiest Food?

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When we book airplane tickets, most of us consider things like timing, cost, and whether or not a given flight includes a layover. We probably don’t factor in the healthfulness of the airline’s food. But maybe we should. Some airlines serve healthier meals than others, and a new study helps travelers figure out which keep calories and cost to a minimum in the meals and snacks they offer, while maximizing nutrition, taste and sustainability. “Transparency is critical, and consumers are very interested in know about the foods they eat,” Charles Platkin, PhD, JD, MPH, the director of the NYC Food Policy Center at Hunter College, who conducted the study and edits DietDetective.com , tells Healthy Eats. “Often, travelers don’t have the time to plan out and pack their own meals. Their only choice at 30,000 feet is the food on the plane.” Platkin’s airline food study found that, overall, the average calories per in-flight food item has risen slowly and steadily in years past — from 360 in

Join Me Tomorrow for the FREE Autoimmune Revolution Summit

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If you’ve been with me for more than a minute, you know I stand by the power of Primal practices to help prevent, and in many cases reverse, autoimmune pain. So, when my colleague Dr. Peter Osborne told me he was gathering together leading autoimmune experts and sharing their wisdom with the world, I jumped on board enthusiastically. I’ll be a featured speaker for tomorrow, Day 3 of the FREE, online summit , which runs to Saturday, Jan. 6th. I’ll be discussing the intersection of diet, exercise and chronic autoimmune pain, specifically the foods to eliminate and overcome pain and the connection between diet and exercise injuries. (True to Primal form, I’ll also share tips for making exercise fun again!) I’m one of 35 alternative health experts and functional medicine leaders together sharing nearly 30 hours of innovative and applicable advice on living well with autoimmune disorders. During the online summit, you’ll receive expert wisdom about breaking the cycle of autoimmune pain

Solar Powered

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^^Flashback to beach week Mazen 2014!  I was talking to my friend Lauren one warm day when the sun came out after a series of gross, cloudy days and I commented that I felt like I had 1,000 pounds lifted off of my shoulders. “We sure are solar powered, aren’t we?” she said. 100%, yes, totally agree. I NEED sunshine. Vitamin D pills don’t cut it. Sometimes I really wonder why I don’t live in south Florida or the Caribbean or southern California (because they are insanely expensive and/or far from family and friends, but still…) At the very least I need to visit these places in the winter if possible. The good news is I am going somewhere warm soon!! We have lucked out with some really nice mild weather lately, and that makes me worried that a super blizzard is just around the corner. Breakfast English muffin with egg, cheese and jam. Plus grapefruit. Lunch kale with cranberries, ricotta cheese, and pita chips. Thomas owns a soda stream that has ended up at my house, and I am us

30-Day Challenge Analysis Part 1: Pros and Cons of 30-Day ‘Sprints’ to Ultimate Health

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It’s 30 days, it’s a complete lifestyle revamp and it will “change your life”, get you healthy and help you “detox” and lose weight. That’s the general premise behind most 30-day challenges out there. But do they work? I mean seriously, what can you really accomplish in 30 days and how the heck does that translate into the rest of your life? Thirty-Day Challenges and/ or Transformations can be powerful tools for developing new habits and kicking old ones to the curb. But on the opposite side of the coin, they can be a recipe for disaster and/or self-destruction. In this, the first of three posts making up the 30-Day Challenge Series, we’re going to weigh the pros and cons of signing on to one of these 30-day ‘life changing’ challenges. Let’s get this party started… 30 Days to AWESOME – The Pros: You get to ‘try before you buy’. It’s only 30-days, that’s it. It’s an opportunity to try something new, see how it works, and decide if you want to keep drinking the Kombucha. It’s sort