Juicing Recipes - Ultimate Juice Recipe Resouce

…That Wasn’t There Before. Da-daaaaa da-da daaaaa. Happy weekend!! We tried a new restaurant today and went to see  Beauty and the Beast so I figured I’d pop in to share like old times : ) First off I had a PB and banana with too much coffee before heading to ACAC for Afterburn. Such a rockin’ class taught by Claire today! Loved the choreographed dance moves at the end. Sometimes I get worried about Mazen and feel guilty for dropping him off at Kids Zone, school or camp, but every time I go to pick him up he is having a blast! He’s such an extrovert. Here he is sandwiched between four (cropped out) friends with the biggest smile on his face. He did not want to leave until I told him we were going to the movies : ) After a quick shower we met our friend Jess at Mezeh  at Stonefield for lunch. This was my first visit and my socks were blown off! It was like a mix between Chipotle and Roots, a huge buffet of Mediterranean bowl toppings. You can choose between grain...

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here . Knowing where to start when telling your story is a difficult point to figure out. After all I don’t want to bore you all with a blow by blow account of my life, but I am going to take it right back to the start, when I was brought kicking and screaming into the world, complete with a dislocated hip. I know what you’re thinking, that’s probably not so much of a big deal, just pop it back in there why don’t you?! Well this wasn’t exactly the plan. Most of my childhood was spent in and out of hospital due to my dodgy hip. My first major surgery was at 6 months old, then aga...

^^It’s almost time to bring out the outdoor furniture cushions! We have a deck off the master bedroom up on the top floor of the house, and I never go up there. Firstly, because it’s just a little out of the way (I don’t really want to carry coffee/wine/entertainment through my master to entertain when I have two other options), but also because it’s exposed to the street. But since my friend Gina gave me a hammock stand she didn’t want anymore, I decided the upstairs deck would be the perfect spot to house it. Thomas has one of those “hang anywhere” kind of hammocks  which you can loop around trees in the park, so that’s what I’m using now as a test to see if I should buy a bigger, more relaxing option or if the roof is still not a great place to hang out. We will see! I read my book up there for a bit the other day and it was quite nice! The warm weather has me so excited for bare arms and legs! It seems the main trends this spring are poufy arms, one-shoulder, off-th...

Written by: Kevin Cann We live in a world of instant gratification, which can make seeing the bigger picture more difficult. Anyone taking up a strength sport wants to hit PRs and bigger numbers more quickly. However, if we want to be at the top of this sport, just like any other sport, we need to put in our time and peak at the correct times. This is no different as it is for field sports. All teams want to be peaking just in time for a playoff push. This means that in the NFL, games in December are far more important than games in September. I have a talk with all of my strength athletes to determine their long term goals in the sport. Some just want to compete a couple times a year and improve upon their total, some want to chase an elite total, and others want to compete on the national stage. Once we know the goals, we need to look at the competition schedule. I have a couple athletes that qualified for the national championships before the start of this calendar year. Their ...