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Showing posts from August 16, 2017

Capture The Fly

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Roses from my garden ^^ ! Thomas brought in a tomato the other day that brought about a dozen fruit flies with it. You may have seen my Instagram Story about catching fruit flies. I received so many responses, I thought I’d share it here too! I learned this technique to catch them many years ago. I *think* I just captured the last one just now. Start with a glass full of apple cider vinegar, and roll a piece of paper into a cone. You might need a small piece of tape to help the cone hold its shape, but you want the cone to touch the edges of the glass. The flies travel down through the cone to get to the vinegar, but then they can’t fly back out because they try to go up the edges. If you see any in there, you can take the cup outside and release them, although some of them do drown in the vinegar. Actually Mazen and I played fly catcher the other day as a game. I love to leave the deck door open for fresh air, but inevitably flies come in. I gave him a plastic glass, and he ha...

Is There a “Problem” with Weight Loss Culture?

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Home » Personal Improvement August 16, 2017 Is There a “Problem” with Weight Loss Culture? By Mark Sisson 0 Comments   Print I recently read a piece from the New York Times in which the author, Taffy Brodesser-Akner, recounts her lifelong struggle with dieting and body acceptance and her relationship to food. She tackles the failure of most “diets,” the fat acceptance movement, the Weight Watchers-as-support-group phenomenon, the Oprah Winfrey body weight yo-yoing. What makes it an effective article is that, rather than cast herself as dispassionate journalist reporting the facts, Akner is elbows deep. She herself is the subject as much as anything else. It’s a powerful article. Go read it . The article doesn’t come to a neat conclusion. There’s no prescription at the end. It meanders. It explores. It’s messy. I think that’s exactly how most people feel when trying to tackle this diet/health/bodyweight/eating thing: confused, lost, conflicted, overwhelme...

Tomatoes May Reduce the Risk for Skin Cancer

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Nothing beats a sun-ripened tomato picked at the height of the season. It’s basically the taste of summer. Yet there may be more reason to eat a tomato than deliciousness alone. Daily tomato consumption may reduce the risk of developing skin cancer, a new study suggests.   Researchers at Ohio State University found that male mice that consumed a daily diet including 10 percent tomato powder for 35 weeks and were subsequently exposed to ultraviolet light developed an average of 50 percent fewer skin cancer tumors compared to mice that did not consume any dehydrated tomato.   One theory as to why: Potentially bioactive pigmenting compounds – lycopene, which gives tomatoes their color, or possibly glycoalkaloids, for example — may protect the skin from being damaged by UV light, according to study co-author Jessica Cooperstone, an assistant professor in the departments of Horticulture & Crop Sciences and Food Science & Technology at Ohio State.   Results wer...

The Amazing Maze Mazen

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Guess who is now into mazes?!?! I’ve been waiting his whole life for this day. And also to take him to an Amazing Maize Maze (a corn maze) in the fall. I hope to take him to Liberty Mills Farm this fall. Don’t you think he needs a shirt that says “My Name Is Maze” when he goes?! I remember loving workbooks when I was little. My mom bought Mazen these two maze books and I bought him this basic addition and subtraction one . He has picked up on math quickly (using his fingers to count) so I thought trying some picture math might be a good start. I think he’s probably still a little young for the written version, but I’m going to see — he might get it right away! Here’s some math for you: 1 Kohr brothers ice cream + 1 little boy = 2 happy faces. And here’s an oatmeal maze for you: start at the almond butter and see if you can find the bottom of the bowl? Watch out for the blueberries!! Have you ever done a corn maze? The post The Amazing Maze Mazen appeared first on Ka...

A Day with Family, Quiche, Legos & Oikos

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I have partnered with Dannon to help promote Oikos . I have been compensated for my time commitment to review Oikos . However, my opinions are entirely my own and I have not been paid to publish positive comments. Thank you to Dannon for partnering with me on this blog post. Since Mal is off for the summer and Qman is only in daycare part-time, I’m busting my tail to get all of my work done Monday through Thursday, so I can enjoy “summer Fridays” with my boys. I’m up and at ’em at 5:15 AM along with Murphy, who is starving for breakfast. He’s practically jumping in circles around me as I walk into the kitchen. I immediately feed him because he’s making quite the ruckus and I don’t want him to wake up Mal and Quinn and then I pour myself an iced coffee. After that, I head upstairs and sit down at my laptop. It’s time to work – at least for a little while. At 7:00 AM on the dot, Quinn’s alarm clock tells him it’s “ok” to wake and get out of bed. I hear his bedroom door open, so ...

How To Make Guacamole With A Mortar And Pestle

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Summer is fading fast and the kids are starting back to school. But one of the benefits of living in a place like Northern California is how spoiled rotten we are with having summer produce far into… Read more → from The Gracious Pantry http://ift.tt/2x3jybx