I Will Not Stray From Low Carb And Real Food Eating [Success Story]
Testimonial written by: Karen S. If I started at the beginning of my quest for health, I would need to say it started with a walking routine when I retired. I decided to quit yo-yo dieting and just take long walks and whatever happened would be good enough. In 2003, I started walking a distance of 5 miles with a 55 floor incline. I’m adjacent to the Shenandoah National Park so it was a beautiful walk. But it was stressful—physically when I was carrying all the extra weight, and mentally as I would push myself to reach that 5 mile mark no matter what my mind and body were telling me. Luckily, (yes, really), my husband had very high Triglycerides (no weight issue), and after much Dr. Google research I came upon the The Paleo Solution Podcast . I began listening to Robb’s podcast and reading his book. I realized that insulin control was going to be the key to success. I formed a good habit by doing daily walks but I realized that getting stressful over distance or duration was not go