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Showing posts from August 30, 2018

Testimonial: Keto Success: Get Your Mind Right

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Robb, Let me first say thanks.  Of all the info I consume regarding diet & health, yours is by far the best communicated.  When you write or talk, it feels like having a conversation in person with you.  (yikes, hope that’s not creepy).  I’ve been Keto’ing for the last year, but still bought your Keto Masterclass just a week ago.  Great so far. I’ve also been reading and listening to your material for the last couple years.  As I’ve moved along my own journey of losing 50 lbs and improving my health markers, I’ve wanted to hear someone talk about the mental side of diet & health. I’ve yo-yo dieted like many, starting in late high school.  The past two years have created real change.  I’ve finally learned about food.  In college, a box of Rice-a-Roni was a healthy meal as far as I knew.  I finally enjoy eating healthy today in my mid 40’s.  What I’ve realized is that in all the prior diets, my approach has been, “Let’s do this so I can get back to a place where I can start

What I’m Loving Lately 119

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Hi, guys! Happy Friday and Labor Day Weekend to you! I can’t believe this is our final weekend of summer. It seriously flew by. It was truly the best few months, and I’m sad to see the fun times end, but I am a little excited to get back to a routine. Mal is back-to-school next week, and Quinn “officially” starts PreK. I can’t believe this is Quinn’s last year at Kindercare before he’s in Kindergarten and riding the school bus all by himself. WHERE does the time go, right? With it being Friday and all, I wanted to share some FAVORITES from the past week. It’s quite the mix of goodies with everything from oysters and popcorn to CBD oil and cozy fall sweaters and hoodies. I hope you guys enjoy this round-up! 🙂 The Raw Bar at Island Creek Oyster Farm on Duxbury Bay – We finally made it, and it was everything I expected and more! If you’re local and love oysters, you definitely need to visit before the season ends. FYI: The Raw Bar only serves oysters (and other raw ocean items)

How to Throw a Low-Carb Barbecue Party—With 20 Recipes

Magical Linen and Snooglicious Pillows

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I spy – a huge bump! Suddenly I feel so large and in charge. Moving off the couch and rolling over in bed has become much more difficult. Thomas has noticed an increase in grunts : ) But my bed is cozier than ever! MagicLinen asked if I wanted to review one of their linen duvet covers. I love the farmhouse look and feel of linen, especially in dusty blue stripes. Based in Lithuania, MagicLinen is stonewashed to give it softness without chemicals, and all of their pieces are handmade. They aren’t cheap, but they should last forever. We absolutely love the feel of the duvet, and because linen feels a cool in hot weather and cozy in winter, I’m hoping I can use this year round to rotate with my other navy blue cover. (I’m only buying bedding in shades of navy, blue, and white from here on out so I can mix and match everything – note that my other shams match well!) I will say that one reason I tend not to buy a lot of linen is its wrinkle factor, but this cover came out of the d