Juicing Recipes - Ultimate Juice Recipe Resouce

I’ve partnered with So Delicious Dairy Free to bring you this blog post. As always, THANK YOU for supporting CNC! Now that Mal is back to school, Quinn and I are starting to get into a routine with our “gym days” once again. Starting our day with an hour-long CrossFit workout for me and playtime for him in the kids’ room always starts our day off on the right foot. I swear, both of us have a better day if it starts with the gym! 🙂 Since class doesn’t start until 9:00 AM, Quinn and I always make sure to have breakfast together before we leave the house. This morning, it’s overnight oats and iced coffee for me. My overnight oats are made with So Delicious dairy free coconutmilk vanilla yogurt , chia seeds, collagen, and fresh strawberries on top. Qman also eats some So Delicious yogurt (“like Mumma”), but he opts for the strawberry banana flavor instead. I also serve him apple slices and a glass of milk. In addition to their yogurt alternatives, we love a variety of So Delicious...

When I was in New York City a few weeks ago, our event was held at the top of the 4 World Trade Center building. The whole day my mind kept drifting to what it must have been like to be in the Twin Towers when the planes hit. It is almost unbearable to think about it brings me such sadness. My sister said it well when she wrote  “the air just feels heavy there.” I know a lot of people are remembering September 11, 2001 today. *** You can tell fall is on the way in Cville because we’ve had some really cool, misty mornings. Sure they turn into hot and steamy days, but cooler mornings are a welcome start after the heat we had in August. This breakfast bowl was a mix of Siggi’s plain yogurt, nectarine, Dang toasted coconut chips and a magical drizzle of honey. Nesting continues: I washed all of the newborn clothes, swaddles, and my nursing tanks and bras. TBD: How to split them up between the upstairs dresser (nighttime) and the nursery (daytime). For now, they’re all upstairs...

This clean eating curried root vegetable soup recipe is perfect for cooler weather. Autumn is very nearly upon us and the root veggies are out in full force in the stores. While it’s a little early… Read more → from The Gracious Pantry https://ift.tt/2N7hhbQ

On Episode 409 of the Paleo Solution Podcast we have guest Amber O’Hearn. Amber is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009. Show Notes 00:48 – Summary/Pre-Intro 1:50 – Amber O’Hearn’s story and background 7:46 – Process of getting into a carnivore diet 11:31 – The stories of transformation and autoimmunity treatment with the carnivore diet 14:08 – Variance in the carnivore diet and what foods it consists of 18:25 – Experimenting with food removal and where to start 22:18 – Exercising while very sick 25:43 – Depression 28:23 – Fecal t...