Monday, March 25, 2019

Flexible Macros and Staying Healthy with a Chronic Disease

Hi, friends!

I was on the “Pounds This” podcast a few weeks ago, and I wanted to share my interview with you guys. Amanda (the host) and I chatted about how getting fit for my wedding led to changing my life and starting Carrots ‘N’ Cake. We also discuss how to live a flexible lifestyle with macros and how I stay healthy while living with ulcerative colitis.

I hope you decide to give it a listen. You can find the episode linked above, on iTunes or listen from the Pound This Instagram page. Happy listening! 🙂

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Does Fasting Lead To Great Body Composition?

Recently, someone on the interwebz told me they’d started fasting…and had gotten low thyroid/adrenal fatigue…so what should they do??

This video is my response to that… and all the other new health trends:

If you start doing the “new thing to do” but I ask “Why are you doing X?” and you say “I don’t know”… you need to take a step back and look at your GOALS.



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After Six Months I Was In Remission

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

I wanted to send an update since my last success story that you shared. But for the sake of the success stories (and first-time readers), I’ll give a little background info as well.

I was diagnosed with Crohn’s Disease back in 2000 at the young age of 13. For many years, I had many health-related ups and downs, and I was constantly in and out of remission. Not only did I suffer from painful gut-related issues, but I suffered from many other side-effects as well such as liver issues, extreme migraines, depression, thyroid nodules, rashes, and fragile hair and nails.

Since the day I was diagnosed, my GI doctor had me on pharmaceuticals which he would increase or change when I got flare-ups. I spent my youth in and out of doctor’s offices, hospitals, and urgent care centers getting poked at, screened and examined. I usually left in tears, hopeless, told that I would always have to be on medications.

Fast forward to the beginning of 2017 when I met my Holistic Nutritionist. She introduced me to Functional Medicine. She immediately recommended a change in diet—something NO doctor had even mentioned to me before! And she added specific supplements to my protocol, supplements in which my body was lacking and completely depleted of because my gut wasn’t absorbing nutrients.

She started me on the path of Holistic Health: eating right and natural methods to take care of my body and ailments. Within the first couple of months I started feeling better, and after 6 months I was in remission.

One of the first things I changed was my diet. I started on a Paleo/Autoimmune Protocol, and things continued getting better from there. I started doing my own research, and that’s when I discovered Mark Sisson, the Primal Blueprint and Mark’s Daily Apple!

Mark’s recipes and informative articles helped me a lot. He’s a huge inspiration to me. Not only is going Primal one of the better health decisions I’ve made, but his recipes are deliciously amazing as well. I truly enjoy being in the kitchen…something I used to dread!

Since following the Primal Lifestyle, I’ve become healthier than ever before. I stay active, eat right and nourish my body with HEALTHY choices, get outdoors, and try to maintain a positive mentality.

I’m no longer depressed, sick, or thin—in fact, I can’t even remember the last time I was “stay-at-home-in-bed” sick! I’ve been off ALL pharmaceuticals for 17 months! I have energy all day long and I’ve been able to travel abroad without any issues; this past summer I spent 1 month volunteering on an organic herbal farm in Portugal, afterwards I went to the Austrian Alps, and then flew across continents to meet my husband in Cartagena, Colombia to visit his family. I traveled all summer without a single Crohn’s flare-up or getting sick. Traveling like that is something I’d never been able to do before switching my lifestyle.

The knowledge I’ve learned—and continue to learn—helps me maintain my current health, and I’m incredibly thankful to all my health “teachers” out there, including you, Mark!

Because I’m a true believer in Holistic/Functional Health, I started a collaborative health blog called Honor Thy Gut to get the word out that holistic healing does work. I like to share uplifting stories, tips and advice that has helped me heal. I encourage my readers to add to the conversation as well! My articles are often inspired by Mark Sisson, Dr. Mark Hyman, Dr Axe, John Douillard, among many others.

Happy Healing to you all!

Larissa Nowak-Lobo

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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Garage Banned

Happy Monday you guys! We had such a great solid weekend. I can’t describe what makes me have that feeling by Sunday night, but I do think sunshine has something to do with it. And feeling productive – productive we were!!

On Friday my intern Emily and I hosted a fondue + wine happy hour for a few friends so Emily could give a presentation on facts and myths around dairy. (The presentation was a requirement for her internship.) We made it really fun, and my friends enjoyed the quiz. Everything about dairy is not as black and white as some of the cows that make the milk!

The fondue was delicious and we literally ate every drop of that yummy cheese. Our dippers covered three food groups: fruit, veg, bread! (Good because this was my dinner! I tried to go heavy on the broccoli :mrgreen: )

Wines from my wine club + a few extras. The Zwicker white was so good – my favorite.

On Saturday morning Mazen helped me get Birch up for the day. It’s nice that the Lotus crib sits on the ground so Mazen (and I) can get in through the zipper side without fear of breaking it. (I have a longer post including more on the crib coming up!)

Mazen and I quickly got dressed and raced out the door and down the block to catch Matt running in the Charlottesville 10 miler race. He told us to be there at 8:15. We arrived at 8:03. We heard later that he ran by at 8:02! He was in race mode.

Mazey was sad to miss him, but we saw other friends of ours run by. It was a lovely day for a race! Maybe I’ll run it next year.

Back at home, Thomas and Birch were making us blueberry and chocolate chip pancakes! I cut mine up toddler-style to eat : )

I was actually SO excited to wake up on Saturday to tackle the messiest garage in America. We let the garage go all winter long, tossing this and that in there to deal with later. We were waiting for a mild, wide-open Saturday to tackle every nook and cranny and this was the day! (The bulk of the middle pile is boxes from our treadmill and rocking chairs waiting to be recycled.)

I actually love a good project! We put a lot of stuff (like old sporting chairs and umbrellas we were done with) at the curb with a sign “free” and most of them were gone by the end of the day. We relocated a few things to other storage areas in our house, and everything was removed from the shelves and not put back unless it was marked as an important garage item. Junk is now banned from this garage!

In the middle of the day we took a break from working to take Mazen to his soccer game! PB & J snack before we left.

B took a cozy nap on his dad.

Mazen did a great job on the field! I think he’s going to be a strong defender. He’s got a great kick and naturally gravitates towards a defensive mindset.

It was our day to bring snack. Have you ever seen 12 kiddos surround a cooler of snacks all at the same time!?

Panera was on our way home, and since our fridge was pretty empty, we picked lunch. App order + drive-thru FTW!

Thomas and I got back to work for a few hours while B napped.

I gave the boys an early brother bath because we had a babysitter on the way! Is there anything more delicious than a freshly bathed baby in jammies!?

Thomas and I took showers next and headed out for an early dinner at C&O! This week three years ago we had our first date there. (Just a drink that time.) We had no idea how much our lives were about to change <3

My opal ring finally fits! T gave me the family ring when Birch was born. My fingers are back to normal after pregnancy, and I had the size tweaked too.

C&O has a fancy, upscale upstairs and then a more casual bar on the bottom level so it’s almost like two restaurants in one. We love the atmosphere in the bar. And they have THE BEST BUTTER! We asked why it was so good, and he said it was triple cream butter topped with flakey sea salt. Must find some. I ate waaaay too much bread + butter at our dinner, but it was very much worth it.

We ordered a trio of apps and two vegetable sides for dinner. The best way to do it! + a glass of white wine.

Tuna + grapefruit + mint + jalapeno + olive oil drizzle

Scallops + raisins + cauliflower puree and artichoke hearts + greens + parmesan butter

Duck confit + butternut squash + ricotta gnocchi and roasted beets + citrus + greens + cheese + pumpkin seeds

And the climax of the night – sticky toffee pudding with ice cream and whip <3

We left early enough so that we could be home in time to tuck the boys in (and nurse Birch before bed.) I actually really like going to dinner at 5:30 – you have the whole evening ahead of you!

On Sunday we had sunshine and warm temps!! I tackled the winter clothes in my closet, donating anything I didn’t wear all season. And T and I had back-to-back soccer games.

Smoothie bowl with blueberries, granola, and coconut magic shell.

Hope you guys had a great one too.

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