Juicing Recipes - Ultimate Juice Recipe Resouce

Hi, guys! Happy November! 🙂 Let chat workouts, shall we? I won’t lie, I go through plenty of phases where I get into a serious rut. (Kind of like right now, which is why I started to 10,000 Steps a Day Challenge – and there’s still time to sign up!) Sometimes, it’s hard to find daily motivation, which is a big reason why I LOVE taking a CrossFit or similar group exercise class. I show up, someone tells me what to do, I do it, and move on with my day. If I wake up in the morning with no plan, and I need to create my own workout, it’s much less likely to actually happen. I often hear the same challenges from you guys, so that’s why I am super excited to share one full month of workouts with you – 3 workouts a week for 4 weeks, all laid out for you to tackle! Need some accountability? Join the Carrots N Cake Facebook Community to stay on track and share your success! Week 1  Week 2  Week 3  Week 4  Happy sweating! 🙂 from Carrots 'N' Cake https:...

Welcome to the world Birch Younger Donne! Birch was born on Monday, October 29 at 4:54 am after a swift 4-hour labor that started with my water breaking just before midnight. I knew all along the numbers would align and he just had his 9 and 6 mixed up being head down in there! My mom told me that October 29 was my original due date, so he had a plan all along He weighed 8 pounds, 5 ounces (beating his brother Mazen by 5 ounces) and was 20.25 inches long. I can’t wait to share the whole story of his birth with you! I am feeling great (although very tired of course) and we are happy to be home today. Big Brother Mazen is very proud and thinks everything Birch does is hilarious. Lots more to come! A special thank you to Cramer Photo for these magical photos!! <3 The post Introducing Baby Birch! appeared first on Kath Eats Real Food . from Kath Eats Real Food https://ift.tt/2Q8uf6Q

Happy Halloween, friends! The Hauperts are so excited for today! Quinn went to school dressed as Gekko (from PJ Masks), and we’re having friends over to our house tonight for a little pre-game party before heading out to trick-or-treat around the neighborhood. Mal and I are joining Quinn with the PJ Masks theme (yes, we’re totally that family), so we’ll be Catboy and Owlette. I seriously can’t wait for a fun-filled evening with family and friends! What do you guys have planned for tonight? Monday’s Quinn and Mumma day was busy, and I don’t think we stopped moving the entire day. By the time Mal got home, Quinn and I were exhausted! Haha! We started our day with the usual trip to the gym – I worked out while Quinn played with the kids in the childcare room. After CrossFit, I snacked on a pumpkin spice RXBAR (sooooo good). It was the perfect combo of protein + carbs for after a workout! 🙂 Then, we headed straight to Goldfish for their open swim. The pool is 90 (!!) degrees, s...

Hi, friends! I hope your week is off to a wonderful start! 🙂 I heard a rumor that you guys enjoy these  Sample Macro Day + Workouts to Try blog posts, so I’ll be sure to keep them coming on a regular basis. I hope they give you some fun ideas for your own meals, snacks, and workouts! Breakfast – I was testing out a new CNC recipe and enjoyed a piece of this 4-Ingredient Salsa Breakfast Bake . It was so easy to toss together and turned out great! I was also craving a little something sweet, so I enjoyed half of an apple cider donut alongside my usual mug of iced coffee with collagen . Post-Workout/Lunch – After a great mid-morning workout, I snacked on 1/2 an Atlas Bar while I whipped up lunch. I threw together this bowl using Trader Joe’s cauliflower rice stir fry with a simple peanut sauce . Latest Videos Snack – I chowed down on a little mid-afternoon snack and snuck in extra veggies thanks to leftover roasted broccoli with hummus. I also wanted something a l...