Juicing Recipes - Ultimate Juice Recipe Resouce

Hi, friends! I was on the “Pounds This” podcast a few weeks ago, and I wanted to share my interview with you guys. Amanda (the host) and I chatted about how getting fit for my wedding led to changing my life and starting Carrots ‘N’ Cake. We also discuss how to live a flexible lifestyle with macros and how I stay healthy while living with ulcerative colitis. I hope you decide to give it a listen. You can find the episode linked above, on iTunes  or listen from the Pound This Instagram page. Happy listening! 🙂 The post Flexible Macros and Staying Healthy with a Chronic Disease appeared first on Carrots 'N' Cake . from Carrots 'N' Cake https://ift.tt/2CGY35L

Recently, someone on the interwebz told me they’d started fasting…and had gotten low thyroid/adrenal fatigue…so what should they do?? This video is my response to that… and all the other new health trends: If you start doing the “new thing to do” but I ask “Why are you doing X?” and you say “I don’t know”… you need to take a step back and look at your GOALS. from The Paleo Diet https://ift.tt/2FzpHU3

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading! I wanted to send an update since my last success story that you shared. But for the sake of the success stories (and first-time readers), I’ll give a little background info as well. I was diagnosed with Crohn’s Disease back in 2000 at the young age of 13. For many years, I had many health-related ups and downs, and I was constantly in and out of remission. Not only did I suffer from painful gut-related issues, but I suffered from many other side-effects as well such as liver issues, extreme migraines, depression, thyroid nodules, rashes, and fragile hair and nails. Since the day I was diagnosed, my GI doctor had me on pharmaceuticals which ...

Happy Monday you guys! We had such a great solid weekend. I can’t describe what makes me have that feeling by Sunday night, but I do think sunshine has something to do with it. And feeling productive – productive we were!! On Friday my intern Emily and I hosted a fondue + wine happy hour for a few friends so Emily could give a presentation on facts and myths around dairy. (The presentation was a requirement for her internship.) We made it really fun, and my friends enjoyed the quiz. Everything about dairy is not as black and white as some of the cows that make the milk! The fondue was delicious and we literally ate every drop of that yummy cheese. Our dippers covered three food groups: fruit, veg, bread! (Good because this was my dinner! I tried to go heavy on the broccoli ) Wines from my wine club + a few extras. The Zwicker white was so good – my favorite. On Saturday morning Mazen helped me get Birch up for the day. It’s nice that the Lotus crib sits on the ground so Maz...

Hi, friends! I hope you had a wonderful weekend! 🙂 I’m just popping in to share the most recent episode of Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. I actually covered quite a few different topics in this episode, so I hope one or more of them pique your interest. And, of course, if you have questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email!   In this episode, I cover the following topics: My favorite brand of marine collagen Favorite underwear for working out Tommy John air thong Overnight oats recipes Carbs for dinner? Yay or nay? What to Eat When Banza Mac & Cheese  Emotion 2.0 and HEAL documentaries My biggest fear and regret The post Favorite Underwear for Working Out, Overnight Oats, Carbs for Dinner, Biggest Fear & Regret appeared first on Carrots 'N' Cake . from Carrots 'N' Cake https://ift.tt/2HODtnr ...

Thanks to the good folks at Paleohacks for today’s recipe. This rich keto chili is made with two types of beef and slow cooked in bone broth for stick-to-your-ribs heartiness. This rich and simple crockpot recipe combines sirloin steak, ground bison, sweet bell peppers, and smoky ancho chiles for a recipe that is anything but ordinary. Best of all, this chili can be prepped ahead of time for a meal that reheats in a pinch throughout a busy week. The stock for this chili is made from bone broth, or slow-simmered beef bones. When bones simmer in water overnight, they release their amino acids into the liquid, creating a liquid golden broth full of gut-healing collagen. We love this potent and flavorful bone broth recipe with leeks and rosemary , but you can also purchase plain bone broth online or in most grocery stores if you’re in a pinch. Most of the flavor in this chili comes from dried ancho chiles. These are made from smoked poblano peppers, condensing their sweetness and ad...

This clean eating creamy vegetable pasta is dairy free and plant-based! If you love creamy pastas but can’t tolerate dairy (or if you’re vegan like me!), this deliciousness will save you. Honestly,… Read more → from The Gracious Pantry https://ift.tt/2YgzGVG