Staying Active During an Injury
Hi, guys! Many of you have been following my journey of staying active through my hip injury, and, today, I thought I’d dive into a little more detail about what this was like – and how frustrating and draining it can be! I am grateful I was able to keep up with daily exercise routine (when my schedule allowed), but it definitely required a mindshift and different way of approaching my workouts. I hope this post helps some of you in the same situation! Back in November, after running the South Shore Half Marathon , I messed up my hip. I had trained for weeks and weeks leading up to the race, but the hills on the race course KILLED ME. I was trucking along as happy as can be until the end of mile 10 or so when I started to feel some pain in my hip. I thought it was a little weird, but I’ve had hip problems in the past and it didn’t hurt all that much, so I pushed through. I finished the race without a ton of pain, but, holy hell, the next day it hurt. I figured it was just a minor ov