Thursday, March 31, 2016

What I’m Loving Lately 62 + Giveaway

_MG_4445 (853x1280)Good morning! It’s Friday and you know what that means: Time for another edition of What I’m Loving Lately! Here we go! Spring wardrobe essentials from Grana – The brand recently reached out to me about trying some of their apparel, and I was immediately on board. Grana recently launched in the US and they make […]

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9 Green Smoothie Rec


9 Green Smoothie Recipes You’ll Actually Enjoy Drinking #healthy #recipes #smoothies via Healthy Juice Recipes http://ift.tt/1MYeSVW

Delicious


Delicious via Healthy Juice Recipes http://ift.tt/1MYeQ0d

Matcha Smoothie with


Matcha Smoothie with pineapple, kale and coconut. You might discover that pineapple is perfect in smoothies. This energising smoothie will quickly become one of your favourites. via Healthy Juice Recipes http://ift.tt/1MYeQ0b

New to green smoothi


New to green smoothies? Get my FREE 12 week e-course to help you make green smoothies, feel better and lose weight! Get free access here: www.greenthickies... via Healthy Juice Recipes http://ift.tt/1q7EdrY

A sweet and fruity g


A sweet and fruity green smoothie filled with golden pineapple, smooth avocado, and fresh spinach. An easy way to pack more fruits and veggies into your diet every day! via Healthy Juice Recipes http://ift.tt/1Vb4L6B

MIRACLE DRINK ~ This


MIRACLE DRINK ~ This MIRACLE DRINK has been circulating for a long time.It is worth your while to take note. You need one beet root, one carrot and one apple that combine together to make the JUICE!Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste. via Healthy Juice Recipes http://ift.tt/1ooD3GM

My Training at 44

Hey Folks! Sorry for the paltry offerings with regards to writing of late. In addition to my usual work we moved out to the Lazy Lobo Ranch (small farm) about a year ago and we have been busting our humps getting a legit permaculture operation going. I’ll do a separate update on that but in… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/22S7zfa

How to Develop Emotional Resilience in the Modern World

Job stress, social conflict, illness (sometimes serious illness), financial hardship, our children’s struggles, a move across country, a divorce, a death of a loved one…they’re all events that can test our mental fortitude or—in more extreme cases—leave us emotionally adrift. Some people turn into a puddle during a critical emergency, while others jump in the […]

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3 Ways to Use Beets

Get your daily dose of beets at breakfast, lunch and dinner.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1PHAO7t

A sweet and fruity g


A sweet and fruity green smoothie filled with golden pineapple, smooth avocado, and fresh spinach. An easy way to pack more fruits and veggies into your diet every day! via Healthy Juice Recipes http://ift.tt/25ynxtF

Eating In The Middle: Morning Glory Muffins

Foodblog (5 of 11)As promised, here is this delicious recipe from Andie Mitchell’s new cookbook, Eating In The Middle: A Mostly Wholesome Cookbook, which came out this week. Andie lost over 100 pounds through diet and exercise (the only way to do it right people!) and has kept it off while enjoying the beauty and benefits of real […]

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Spinach Lemonade Ing


Spinach Lemonade Ingredients via Juicing Recipes http://ift.tt/1M2FMkL

Juicing recipes


Juicing recipes via Healthy Juice Recipes http://ift.tt/22QUpz1

MIRACLE DRINK ~ This


MIRACLE DRINK ~ This MIRACLE DRINK has been circulating for a long time.It is worth your while to take note. You need one beet root, one carrot and one apple that combine together to make the JUICE!Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste. via Healthy Juice Recipes http://ift.tt/22QUse4

Wednesday, March 30, 2016

Revisiting My Sugar Addiction

Tips to Kick Your Sugar AddicitonIf you’re a long-time reader, you might remember my post How I Beat My Sugar Addiction that I wrote back in 2012 after feeling totally out of control with my sugar cravings. I still use many of the same tactics mentioned in that post to keep my sugar consumption at a moderate level, but, four […]

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New to green smoothi


New to green smoothies? Get my FREE 12 week e-course to help you make green smoothies, feel better and lose weight! Get free access here: www.greenthickies... via Healthy Juice Recipes http://ift.tt/1UDWTMG

Raspberry Sunrise Sm


Raspberry Sunrise Smoothie - 4-ingredient raspberry mango smoothie - so easy and amazingly refreshing! via Juicing Recipes... http://ift.tt/1VUlhIQ

Berry Green Smoothie


Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings! via Juicing Recipes... http://ift.tt/1VUleNm

Sustainability Part 4 – Harvesting Criminals?

Written by: Mike Ritter If you haven’t seen Part 1, Part 2, and Part 3 check them out now. Harvesting Criminals?   Tyrone Hayes, a professor of integrative biology at the University of California, Berkeley, hasn’t spoken personally to his former employer Syngenta, a major herbicide producer in the U.S. Agriculture scene. Years before this… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1UVqiBt

Strawberry Colada Sm


Strawberry Colada Smoothie - These are so refreshing on a hot summer day! Love the strawberry coconut flavor combo! via Juicing/Smoothies/Waters http://ift.tt/25xf4qK

Photo


Photo via Juicing/Smoothies/Waters http://ift.tt/25xf4qE

Radish & Grapefruit


Radish & Grapefruit Juice - Seed & Conjure via Juicing Recipes http://ift.tt/1Snlfnq

Louise Quick on the Perfect Health Retreat

NOTE: We have ONE spot remaining for the April 30-May 7, 2016, retreat. Due to obligations to our biotechnology startup, this will be the only 2016 retreat; the next retreat will be in May 2017. If you would like to …

Read more »

The post Louise Quick on the Perfect Health Retreat appeared first on Perfect Health Diet.



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How Going Primal Can Help With 5 Common Genetic Mutations

As I mentioned earlier this year, our personal ancestry can help determine how we respond to certain dietary, behavior, exercise, and lifestyle patterns. The big question remaining is this: does going Primal mesh with some of the more common polymorphisms? Yes. The Primal Blueprint is a living document. Its foundation rests on pre-agricultural human evolution, but […]

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Instant Foods: Are They Good for You?

We love instant foods for the convenience factor — but are they good for you? Find out.

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How Many Days Per Week Should I Train?

Written by: Kevin Cann “How many days a week should I be training” is a question I get practically every day. I encourage people to do some type of physical activity daily, but this does not mean picking up a barbell every single day. We need to take into consideration how the training program affects… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1V4qHAk

Meals & Music

FirstHi friends! Still thanking you all for your warm wishes as we find our new normal around here. I know the temptation is going to be to speculate whenever I have a meal for two, but I have so many friends who have offered to join me for meals (mostly female!) so I’ll leave it […]

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Tuesday, March 29, 2016

Strawberry Banana Sm


Strawberry Banana Smoothie -- a simple and delicious recipe for this classic favorite smoothie | gimmesomeoven.com #smoothie #recipe via Healthy Juice Recipes http://ift.tt/1RJKLTp

8 Staple Smoothie Re


8 Staple Smoothie Recipes That You Should Know How to Make! Back To Her Roots via Healthy Juice Recipes http://ift.tt/1RJKLTl

Tips & Tricks: How t


Tips & Tricks: How to Make a Smoothie (chart) via Healthy Juice Recipes http://ift.tt/1RJKKyA

Tuesday In Meals

IMG_5501-1280x1280.jpgGood morning! I totally forgot to snap photos of my eats for my usual Monday in Meals post, so I documented what I ate yesterday (Tuesday) instead, which means you get a fun liverwurst recipe! For real. Ok, here we go. Get excited! Decaf Marylou’s iced coffee with collagen hydrolyate  Two eggs with nutritional yeast on top of toasted sourdough with ghee and […]

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The “ABC” Vitamin Bo


The “ABC” Vitamin Booster Juice via Healthy Juice Recipes http://ift.tt/22ZU3CP

Best Juice Recipe fo


Best Juice Recipe for Energy Boost. This may be not the best juice recipe for energy that you've tasted but it's absolutely delicious juice packed with energy with amazing health benefits... via Healthy Juice Recipes http://ift.tt/22ZU3CL

8 Primal Rules for Building Better Bones

Strip away the skin, fascia, muscles, organs, blood vessels of a human and you’re left with the bones: the foundation providing passive structural support. Many people accept that we can affect and even control the health of the rest of our tissues. Muscles? Just lift. Cardiovascular system? Do some cardio and lose weight. Teeth? Stop […]

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Don’t Be Fooled by These Healthy Impostors

Don't be fooled by the facade — these foods are far from healthy.

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We Needed A Budget

Five Budget Tips from katheats.comThis post is sponsored by You Need A Budget If you’ve been reading KERF for years, you’d know that I love budgeting. While it’s not always fun to not buy something because of a budget constraint, I enjoy keeping a close eye on my spending and saving, as it makes me feel super organized! It’s quite […]

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Episode 314 – Sarah Ballantyne PhD – Sleep and Health

This week we have Sarah Ballantyne PhD of The Paleo Mom on to talk with us about sleep and other health geekery. Download Episode Here Guest: Sarah Ballantyne http://ift.tt/160YpeH Go To Bed: 14 Easy Steps to Healthier Sleep 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for… Continue Reading

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Recap of the 2016 CrossFit Open

CrossFit-Open-16.1_thumb_thumb.jpgWoohoo! I survived the 2016 CrossFit Open! Holy hell, I’m glad it’s over. It was a long 5 weeks and my body needs a break. Well, actually, I just want to get back to my normal routine. The Open took so much out of me, I’ve barely worked out since it started. I was too sore after […]

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I love juicing! Can


I love juicing! Can always use some new recipes!! via Juice recipes http://ift.tt/22JGB9g